68 of our best-ever vegetarian recipes for spring (2024)

Whether you’re going completely meat-free, or just looking to add more vegetables to your diet, these are thedishesfor you!Our68 best vego recipes are sure to please.

Welcome the week with this raw vegie bowl with avocado and tahini dressing

“This cleansing meal is naturally good” - Hayden Quinn.

Tom Walton's super healthy tofu and mushroom poké bowl

Eating your vegies never looked or tasted quite this good before.Recipe by chef Tom Walton, from Nudefish poké.

Roast pumpkin and lentil salad with roasted lemon dressing

This vegetarian and vegan-friendly salad is guaranteed to leave anyone happy and satisfied.

Grilled eggplant with herb and feta wild rice tabbouleh

Great as a side dish or a stand-alone vegetarian main, says Matt.

Eggplant and chickpea tagine with labne and preserved lemon

A meat-free meal that everyone will love, says Matt.

Beetroot rissoles

These earthy, meat-free rissoles are great as leftovers the next day as well.

Quick stuffed bullhorn peppers

Serve as a sensational side dish or as a vegetarian main at your next dinner party.

Pulse salad

This meat-free meal is full of texture and crunch and full of summer flavours we crave come spring.

One-bowl vegetarian kibbeh with vine leaves

This impressive vegetarian dish is not only tasty but also light on the washing up, which is always a good thing!

Matt Moran's stuffed mushrooms

A quick, meat-free midweek dinner idea that's on the table in under half an hour.

Summer pumpkin dhal

Summer (pumpkin dhal) lovin', had us a blast. This recipe is also vegetarian and vegan friendly.

Roast pumpkin and chilli cornbread slice

Food Editor Charlotte Bins-MacDonald creates the ultimate vegetarian slice. Perfect packed for a beach picnic over the warmer months.

Asparagus and ricotta baked frittata tart

"A pretty, meat-free dish that is super-easy to make" - Silvia Colloca.

Tomato gazpacho soup

If you prefer, serve this as a hot soup, gently heated in a saucepan. Either way, it's a guaranteed winner.

Carrot, ginger, coriander and goat's curd fritters

A vegetarian recipe that is packed with flavor and you'll have ready in minutes.

Whole roasted cauliflower

Great as a side, this whole roasted cauliflower also makes for a great meat-free main if you leave out the salami. Recipe by Mary's bar duo Jake Smyth and Kenny Graham.

Capsicum, kale and feta frittata

Cook up a pan of antioxidant-rich kale leaves with capsicum and eggs for a bright vegetarian meal.

Crispy tofu stir-fry with charred sugar snaps

There is no better way to hit the reset button (and fast!), than with this healthy, vegetarian tofu dish invented by Jamie Oliver. Cleaning living at its best!

Mushroom curry

With great texture and bags of flavour, this meat-free curry makes a superb, comforting autumn dish. Even meat eaters will love it.

Cauliflower pizza with zucchini pesto

Looking for comfort food without the carbs? Try this healthy cauliflower pizza, topped with a fresh zucchini pesto and roasted vegetables.

Fettuccine with mushroom, truffle and egg yolk

Richard Ptacnik brings us a vegetarian pasta dish that is packed with seasonal produce and flavour.

Shannon Bennett's wild mushroom spaghetti

This wild mushroom spaghetti by Shannon Bennett is a quick and easy mid-week recipe guaranteed to please the entire family.

Cacio e pepe with sage mushrooms

Need a break from meat tonight? This simple vegetarian pasta is a winner. With just five ingredients, it's the perfect midweek recipe to add to your weekly meal plan.

Pan-fried eggplant with feta and pine nuts

This tasty vegetarian side is a colourful combination of eggplant, feta and crunchy pine nuts.

Vegetable lasagne

Shannon Harley's lasagne is a vegetarian tweak on the meaty original. It's delicious, easy to make, and always welcome at the dinner table, even by hardened carnivores.

Jamie Oliver's roasted brassica salad with lentils and haloumi

Jamie Oliver's hearty salad is the perfect combination of warm, roasted veg with haloumi and lentils – the crowning side to any family feast, or a meal on its own.

Three-cheese zucchini gratin

A new way with that most beloved and versatile of vegetables: zucchini.

Jamie Oliver's Melanzane lasagne

Topped with oozy mozzarella cheese, this meat-free eggplant lasagne is a decadent treat.

68 of our best-ever vegetarian recipes for spring (2024)

FAQs

What is the most famous vegetarian dish in the world? ›

Here are 10 of the best vegetarian dishes from around the world:
  • Falafel. ...
  • Spanakopita. Country: Greece. ...
  • Ratatouille. Country: France. ...
  • Käsespätzle. Country: Austria and Germany. ...
  • Humitas. Country: All across South America! ...
  • Khachapuri. Country: Georgia. ...
  • Zaru Soba. Country: Japan. ...
  • Trofie al pesto. Country: Italy.

What is the most nutritious vegetarian meal? ›

Our 10 Healthiest Vegetarian Dinners
  1. Vegetarian Kale and Cannellini Bean Stew. ...
  2. Vegetarian Paella with Red Peppers & Chickpeas. ...
  3. How To Make the Best Lentil Dal. ...
  4. Tofu Chickpea Stir-Fry with Tahini Sauce. ...
  5. Roasted Cauliflower Salad with Chickpeas, Feta, and Herbs. ...
  6. Roasted Broccoli & Cheddar Soup. ...
  7. Sweet Potato Fajitas.
May 1, 2019

Which is the No 1 vegetarian country in the world? ›

India is ranked top in the world with 38% of the total population being vegetarian. Vegetarianism in the region became popular after the introduction of Buddhism and Jainism, which was around the 6th Century BC.

Which country has healthiest vegetarian food? ›

World's most vegetarian-friendly countries
  • Taiwan. ...
  • United Kingdom. ...
  • Germany. ...
  • Austria. ...
  • Switzerland. ...
  • Australia. ...
  • Canada. ...
  • United States. Increasing number of people in the United States have adopted plant-based diets for health, environmental, and ethical reasons.
Oct 30, 2023

What foods are surprisingly vegetarian? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What do most vegetarians lack? ›

The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.

Why am I so hungry on a vegetarian diet? ›

The most common challenge we see is that “new” vegans and vegetarians do not eat enough calories throughout the day. Snacking is a great way to stay full! Make sure you are incorporating snacks between meals. These snacks allow you to meet your calorie needs as well as manage your hunger between meals.

What is the best form of protein for vegetarians? ›

Top Protein Sources for Vegans and Vegetarians
  • Tempeh. In Pascale's opinion, the “foremost” protein source for vegans and vegetarians is tempeh, which she describes as a fermented alternative to tofu that's made with a whole soybean. ...
  • Lentils. ...
  • Beans. ...
  • Nut Butters. ...
  • Hemp Seeds. ...
  • Tofu.
Jan 23, 2024

What is the rarest dish? ›

From exotic insects to unusual delicacies, today we bring you some of the rarest dishes in the world.
  • FUGU FISH (JAPAN) This much-loved dish of Japanese cuisine is as exotic as it is dangerous. ...
  • BALUT (PHILIPPINES) ...
  • SHEEP'S EYE JUICE (MONGOLIAN) ...
  • CRISPY TARANTULA (CAMBODIA)

Which cuisine is best for vegetarian food? ›

8 Types of Cuisine that are Vegetarian-friendly
  1. Indian cuisine. Indian cuisine remains one of the world's most vegetarian-friendly cuisines. ...
  2. Thailand cuisine. ...
  3. Indonesian cuisine. ...
  4. Chinese cuisine. ...
  5. 5. Japanese cuisine. ...
  6. Korean cuisine. ...
  7. Southern Italian cuisine. ...
  8. Mexican cuisine.
Oct 11, 2021

Is it more expensive to be vegan or vegetarian? ›

If you are a vegetarian who primarily eats rice, lentils, and vegetables cooked at home then you can easily live for $15 a week in the USA. If you eat out at fancy vegan restaurants every meal then it'll cost you $600-$1000 per week.

What is the number 1 dish in the world? ›

Pizza is the dominant meal, surpassing barbecue in second place and brunch in third. Chinese restaurants are the most common, representing an average of over 9.5% of all restaurants in the top visited cities, followed by Italian restaurants at more than 8.5% and Indian restaurants at 8%.

Which country has tastiest vegetarian food? ›

The best countries for vegetarians
  1. The Seychelles. The Seychelles was officially named the new go-to destination for vegetarians. ...
  2. Thailand. Thailand was named the world's second most vegetarian-friendly country, with a Global Vegetarian Index score of 326, only two points shy of first place. ...
  3. Peru. ...
  4. Cambodia.

Who was the first famous vegetarian? ›

Some of the first self-proclaimed vegetarians were the Pythagoreans, a title derived from the Greek philosopher Pythagoras, creator of the geometric Pythagorean theorem. Though Pythagoras loaned his name to the meatless diet, it is unclear whether or not he followed a strict vegetarian regimen.

What are the most common vegetarian foods? ›

Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots. Grains: quinoa, barley, buckwheat, rice, oats. Legumes: lentils, beans, peas, chickpeas. Nuts: almonds, walnuts, cashews, chestnuts.

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