FAQs
Broth-Based Soups With Veggies and Protein
When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.
Which soup has the most nutrients? ›
Bone broth-based soups
Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).
What is the best soup when not feeling good? ›
Here's our list of soups that put their feel-good magic to work!
- Chicken Noodle Soup. Let's start with a classic comfort food! ...
- Asian-Inspired Zoodle Flu Buster Soup. ...
- Harvest Vegetable Soup. ...
- Butternut Squash Soup. ...
- Tomato Basil Soup. ...
- Coconut Curry Soup. ...
- Creamy Corn and Potato Chowder. ...
- Poblano Chicken Chowder.
What makes homemade soup healthier? ›
7 smart tips for making a healthy soup
Use more vegetables in your soup than meats or grains. Add fresh herbs at the very end of cooking. Add milk to stocks to make a creamy soup. Add it after the vegetables are soft cooked.
What is the best soup to eat every day? ›
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
How do you make soup without losing nutrients? ›
The nutritionist explains that when we boil the vegetables for the soup, the nutrients get lost in the water. When we make the soup using the same water, the process ensures that there is no loss of nutrients.
Is progresso soup healthy? ›
Progresso's line of reduced-sodium soups offers great flavor profiles without added MSG or artificial colors. The Southwest Style variety is hearty and delicious, only containing 120 calories per cup and 2 grams of fat. Plus, there is 450mg sodium per cup and 6 grams of dietary fiber which meets our criteria.
Are homemade soups healthy? ›
They're good for you.
While some soups can devastate a diet (cream-based varieties can be particularly high in fat and calories), most serve as a great vehicle to meet your daily quota for veggies.
What is the number one soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
What soup is easiest on the stomach? ›
Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated.
Trusted for thousands of years, Chinese soups have been used as natural supplements to boost immune systems, ward of common ailments such as a cold, as well as boost energy levels of active adults and even athletes. The secret lies in the quality and potency of the natural herbs used.
Is it OK to eat homemade soup everyday? ›
What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."
What are the healthiest vegetables to put in soup? ›
Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.
Is soup healthier than a sandwich? ›
But as a rule, soup is the better choice. Why? Soup has a high water content, which can help you feel full. And, just like salad, it's a good vehicle for vegetables (the fiber in vegetables also promotes feelings of fullness for few calories).
What's the number one soup in America? ›
Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.
Can you be healthy just eating soup? ›
As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.
Are Chinese soups healthy? ›
Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.
Is eating soup every day healthy? ›
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.