50 PCOS Recipes: Healthy Dinners You'll Love! (2024)

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These 50 PCOS recipes are gluten free, dairy free and refined sugar free. They’re meals you’ll look forward to making while trying to naturally reverse PCOS symptoms.

50 PCOS Recipes: Healthy Dinners You'll Love! (1)

Table of Contents

  • What is PCOS?
  • What is the best “diet” for PCOS?
    • My PCOS-friendly cookbook is available for pre-order!
  • What should I eat for dinner with PCOS?
  • Chicken Recipes:
  • Beef Recipes:
  • Pork and Turkey Recipes:
  • Vegetarian and Seafood Recipes:
  • Is PCOS a serious problem?
  • What vitamins are good for PCOS?
  • Is caffeine bad for PCOS?
  • More PCOS Posts:

Getting a PCOS diagnosis can be overwhelming. When I was diagnosed, I wanted to heal naturally and I knew my diet was going to make a big difference. This post is to give you inspiration for PCOS dinner recipes that will help you on your journey.

What is PCOS?

Polycystic ovarian syndrome (PCOS) is a hormonal disorder in women and the exact cause is still unknown. It’s just known as a “hormonal problem” at the moment that results in symptoms like: irregular periods, fertility problems, excessive hair growth (hirsutism), weight gain, bloating, fatigue, mood disorders (anxiety), headaches, thinning hair and acne.

What is the best “diet” for PCOS?

After tons of research, reading doctor’s blogs and meeting with my functional CNP, they all recommended an anti-inflammatory diet as the most effective for PCOS. Chronic inflammation can cause hormonal miscommunication and is a great option for PCOS ladies. Read more about my anti-inflammatory diet here. And as always, please consult your doctor for any specific questions and what’s best for you.

Why I don’t eat low carb: According to The Period Repair Manual, “our bodies need carbs to ovulate.” While keto does help manage blood sugar, I like to eat carbs to help with ovulation and, instead, I’m mindful of the amount I eat and when I eat them.

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My PCOS-friendly cookbook is available for pre-order!

This book is full of 100+ simple, gluten free, dairy free recipes for reducing inflammation and healing PCOS from the inside out. Ships to your door on July 13!

What should I eat for dinner with PCOS?

Chicken Recipes:

  1. Crispy Chicken Salad with Healthy Honey Mustard
  2. Crock Pot BBQ Pulled Chicken [over a baked sweet potato!]
  3. Gluten Free Fried Chicken Tenders
  4. Instant Pot Greek Chicken and Rice
  5. One Pot Creamy Cajun Chicken Pasta
  6. Healthy Chicken Enchiladas
  7. One Pan Greek Chicken
  8. Instant Pot Chicken Noodle Soup
  9. Healthy Homemade Chicken Nuggets
  10. Crispy Baked Honey Sriracha Wings
  11. Instant Pot Honey Mustard Chicken
  12. Rice Crispy Chicken
  13. Instant Pot Salsa Chicken
  14. Slow Cooker Mexican Chicken Casserole
  15. Low Carb Chicken Alfredo Stuffed Spaghetti Squash
  16. Creamy Chicken Broccoli Quinoa Skillet
  17. Chicken Salad Stuffed Avocado
  18. Crock Pot Healthy Buffalo Chicken Dip [Whole30]
  19. Creamy Chicken and Rice Soup
  20. Sheet Pan Paleo Baked Breaded Chicken and Veggies
  21. Creamy Tuscan Chicken [Whole30 | Keto]
  22. Healthy Chicken Tortilla Soup
  23. Sheet Pan Chicken Fajitas
  24. Crock Pot Healthy White Chicken Chili
  25. The Best Healthy Chicken Soup
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Beef Recipes:

  1. Sheet Pan Steak Fajitas
  2. Herby Garlic Steak Bites
  3. Instant Pot Pot Roast and Potatoes
  4. Instant Pot Spaghetti [Gluten Free]
  5. One Pan Garlic Herb Steak and Potatoes
  6. Slow Cooker Beef Ragu
  7. Slow Cooker Healthy Sloppy Joes
  8. Healthy Instant Pot Beef Stroganoff
  9. Grilled Hawaiian Teriyaki Burgers
  10. Korean Shredded Beef Tacos
  11. Taco Stuffed Sweet Potatoes
  12. Slow Cooker Sweet Potato Beef Stew
  13. Slow Cooker Paleo Chili
  14. Healthy Instant Pot Mongolian Beef
  15. One Pot Taco Pasta
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Pork and Turkey Recipes:

  1. Sheet Pan Burrito Bowl
  2. Healthy Zuppa Toscana [Whole 30]
  3. Easy Turkey Taco Stuffed Peppers
  4. One Pan Sausage, Butternut Squash and Apples
  5. One Pan Sausage and Veggies

Vegetarian and Seafood Recipes:

  1. Sweet and Sticky Orange Cauliflower
  2. Sheet Pan Honey Garlic Shrimp
  3. Creamy Sweet Potato Curry
  4. Honey Glazed Salmon
  5. One Pot Creamy Cauliflower Soup

Quick PCOS Q&A

Is PCOS a serious problem?

PCOS is a hormonal imbalance and like many things, can present itself differently in each person. There is a broad spectrum you can fall on between mild and severe. Although not life threatening, it can have a major impact on your day-to-day life and could result in things like diabetes if not properly managed.

What vitamins are good for PCOS?

A few good ones are magnesium, probiotics, vitamin D, and inositol. Read more about my PCOS supplement routine here.

Is caffeine bad for PCOS?

This depends on your adrenals and how healthy they are. Caffeine can affect each person differently so it’s best to do lab work or pay close attention to how you feel. You can try cutting it out and see if it makes a difference. I like to swap out my coffee for a collagen matcha latte or iced matcha latte, which has less caffeine.

More PCOS Posts:

  • I have PCOS…now what?
  • My Blood Work: What it means for PCOS
  • My anti-inflammatory diet
  • PCOS Supplements
  • All Natural Skincare Routine [Non-Toxic]
  • Seed cycling for hormones and fertility
  • The best PCOS resources for healing naturally
  • Getting pregnant with PCOS: How we conceived on the first try
  • Embrace your hormones: The importance of a healthy cycle
50 PCOS Recipes: Healthy Dinners You'll Love! (2024)

FAQs

What is the best dinner for PCOS? ›

Best Foods for PCOS
  • Omega-3 rich fish, such as salmon, baked or broiled.
  • Olive oil instead of butter or margarine.
  • Beans and other protein-rich legumes instead of meat.

What foods should someone with PCOS eat? ›

Vegetables, high-fiber fruits, whole grains, lean proteins, and monounsaturated fats are the best foods for people with PCOS. Avoid processed foods, fatty foods, baked goods, sweets, and excessive salt or sugar intake if you have PCOS. How Can I Help My Partner Cope With PCOS?

What is the best weight loss program for PCOS? ›

While there is no one “perfect” diet for PCOS, research shows that a number of dietary approaches including the DASH diet, the Mediterranean diet, a low-glycemic diet, and plant-based diets have been effective in managing PCOS related symptoms including but not limited to PCOS-related weight gain, irregular menstrual ...

What snacks are good for PCOS? ›

Below are a list of my favorite snacks for PCOS that follow the guidelines mentioned above.
  • Apples with almond butter or sunflower seed butter.
  • Chia seed pudding with fresh fruit.
  • Avocado toast with hemp seeds.
Mar 25, 2024

What should I eat first in the morning with PCOS? ›

Just like every meal, it's important that your breakfast is nutritionally balanced in order to feel the greatest benefits to improving your PCOS symptoms. This means it should ideally include a balance of the following nutrients (5): Proteins: Eggs (boiled, scrambled or fried), yoghurt, tofu or salmon.

What is the best eating schedule for PCOS? ›

Eating three full meals and one snack—and spacing them out four to six hours apart—is a good strategy to follow for PCOS, as it allows insulin levels to come down between meals. Most people with PCOS find that snacks can help them get through the time between meals, and it also helps prevent overeating.

What is the ultimate diet for PCOS? ›

Best foods for PCOS

Lean protein e.g. fish, chicken, tofu, soybeans, lentils – protein is essential for hormone production and helps with blood sugar regulation. Good quality fats e.g. nuts, avocado, salmon – fat is another essential building block for hormone production.

What exercise is best for PCOS? ›

Mind-body exercises: Women with PCOS have a more heightened physical response to stress and anxiety. Yoga, Pilates, and tai chi are examples of mind-body workouts that can not only burn calories but also lower stress levels, which can increase PCOS symptoms. Thus, this should be a part of your PCOS exercise plan.

What causes a PCOS belly? ›

What causes PCOS belly? 'PCOS belly occurs due to the hormonal imbalances characteristic of PCOS, particularly insulin resistance and elevated androgen levels,' explains Milanova. 'Insulin resistance causes higher insulin levels, which stimulate the ovaries to produce more androgens (male hormones like testosterone).

How to lose 20 pounds in 2 months with PCOS? ›

How to Lose Weight with PCOS: 9 Helpful Tips
  1. Reduce carb intake.
  2. Eat more fiber.
  3. Eat more protein.
  4. Eat more healthy fats.
  5. Eat more fermented foods.
  6. Eat less processed and sugary foods.
  7. Exercise.
  8. Sleep.

Is coffee bad for PCOS? ›

Consumption of coffee has shown a significant rise in estrogen hormone levels during the follicular phase of the menstrual cycle. PCOS itself leads to hormonal imbalance, so the consumption of coffee increases the risk of hormonal imbalance in patients with PCOS.

What is the best supplement to lose weight with PCOS? ›

Focus on supplements with proven success in helping you lose weight. Those best studied include berberine, myoinositol, chromium, carnitine, and turmeric.

What to eat before bed in PCOS? ›

5 healthy bedtime foods to manage PCOS suggested by nutritionist
  • 1 tsp chia seeds (soaked) Rich in omega fatty acids and fibre, chia seeds help improve testosterone levels and egg quality from ovary. ...
  • 2/3 tsp of ashwagandha powder with soaked nuts. ...
  • 2 coconut slices. ...
  • 1 tbsp roasted pumpkin seeds. ...
  • Soaked kesar water.
Mar 29, 2023

What is a PCOS friendly breakfast? ›

Avocado, Eggs & Toast

The avocado, eggs and toast combo works any time of the day – breakfast, lunch or dinner. Eggs are especially perfect for breakfast if you are trying to avoid refined sugary breakfast cereals (a serious no go for those with PCOS) and are full of protein which should fill you up until lunch.

Is peanut butter OK with PCOS? ›

Peanut butter has a glycemic index of 14, indicating that it does not induce a fast surge in blood sugar and insulin levels. As a result, peanut butter is an excellent complement to your PCOS diet. It contains a balanced source of healthy fat, fiber, protein, and sugar.

How many meals a day with PCOS? ›

Rather than having three large meals each day, try eating a small meal or snack every three to five hours. Aim to include a small amount of lean protein or vegetable within each.

How do you balance meals for PCOS? ›

For PCOS symptom management, it is supportive to combine carbohydrates with protein, fat and fiber. These components come together to form a balanced meal that will cause a more gradual rise and fall in blood sugar, rather than a steep spike and crash.

What does a PCOS belly look like? ›

'A PCOS belly can result in a protruding or "apple-shaped" appearance. It often feels firm and solid to the touch due to increased visceral fat surrounding the internal organs,' explains Milanova. 'This differs from regular belly fat, which is more evenly distributed and soft.

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