5 Fantastic Health Benefits of Eating Dried Figs (2024)

As far as decadent dried fruits go, it’s hard to surpass the sumptuously sweet taste and sticky texture of dried figs. Aside from making the perfect tasty snack, fresh and dried figs are also nutritional powerhouses and contain a wide range of essential vitamins and minerals. Here are just some of the ways in which dried figs are good for you.

1. Dried Figs Are High in Fibre

Dried figs are an excellent fiber source, helping to keep your gut in good health and also making you feel fuller for longer. A large 3.5 ounce serving of dried figs will provide just under 10g of dietary fiber - that’s 40% of a person’s recommended daily value! If you’re feeling a little constipated or simply need a little help reaching your fiber goals, then a handful of dried figs is a tasty solution.

2. Dried Figs Are Rich in Calcium

Dried figs are a surprisingly rich source of calcium, a mineral that helps to protect against bone loss and osteoporosis. This makes them a great snack for vegans or people who choose to avoid dairy. Dried figs also contain high levels of magnesium, potassium, and phosphorus, which all work together to support bone growth and maintenance.

3. Dried Figs Can Help You to Reach and Maintain a Healthy Weight

Like most dried fruits, when consumed in moderation, dried figs make an excellent weight-loss snack. Their high fiber content helps to increase feelings of satiety which prevents hunger cravings and can help you to reduce your overall food intake. If sweet treats are your dietary downfall, then dried figs are the ideal sweet solution. Dried figs are naturally sweet and contain no added sugars, making them a healthier alternative to processed sweets such as chocolate, cake, and cookies.

4. Dried Figs Will Give You Glowing Hair and Skin

Our diet plays a significant role in the health of our skin and hair. For glowing skin and strong, healthy hair, it is essential to try and fill your diet with as many healthy antioxidant-rich foods as possible. Dried figs are packed with essential micronutrients and antioxidants, helping to provide your skin and hair with all the things they need to look their best.

5. Dried Figs Can Help to Prevent and Even Reverse Diabetes

Although dried figs contain high levels of natural sugars, they’re also rich in vitamin E and a range of bioactive compounds with anti-diabetic properties. In addition, figs are also high in fiber, which can help control your blood sugar levels and assist with weight loss. All together, dried figs are a surprisingly healthy snack for diabetics and could help to prevent or even reverse type-2 diabetes.

So Are Dried Figs Healthy?

As far as sweet dried fruits go, dried figs are one of the healthiest options available. Their high levels of fiber make them ideal for people with diabetes or people looking to lose weight, while their vitamin and antioxidant content fights signs of aging and improves health from the inside out.

If you would like to learn more about dried figs, check out our blog Everything You Need To Know About Dried Figs to get the complete rundown of all things figs!

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• dried fruits
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