44 keto diet recipes (2024)

Showing 1 to 24 of 44 results

  • Peanut butter chicken

    A star rating of 4 out of 5.362 ratings

    You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

    • 50 mins
    • Easy
    • Gluten-free
  • Baked salmon

    A star rating of 4.8 out of 5.17 ratings

    Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

    • 20 mins
    • Easy
    • Healthy
    • Gluten-free
  • Mushroom brunch

    A star rating of 4.6 out of 5.55 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 5 out of 5.1 rating

    Pair sauerkraut and mustard mayo with steak to make a sensational combination. Serve with chips or mash, or make into an amazing steak sandwich

    • 20 mins
    • Easy
  • A star rating of 4.5 out of 5.13 ratings

    Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

    • 20 mins
    • Easy
  • Omelette roll-up

    A star rating of 4.5 out of 5.23 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

    • 15 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.5 out of 5.4 ratings

    Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime

    • 35 mins
    • Easy
  • Green eggs

    A star rating of 4.2 out of 5.18 ratings

    Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.36 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

    • 13 mins
    • Easy
    • Gluten-free
  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.12 ratings

    If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

    • 55 mins
    • Easy
    • Healthy
    • Gluten-free
  • Thai broccoli rice

    A star rating of 4.9 out of 5.12 ratings

    Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian keto meal

    • 35 mins
    • Easy
    • Vegetarian
  • Runner bean tortilla with tomato salad

    A star rating of 4.2 out of 5.6 ratings

    Swap potatoes for runner beans to make a fresh-tasting, healthy tortilla and serve with a tomato, red onion and basil salad to get three of your five-a-day

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 3.7 out of 5.23 ratings

    Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • ExclusiveKeto chocolate cake

    A star rating of 0 out of 5.0 ratings

    Try our keto version of a classic chocolate cake. To keep the carbohydrate levels low, the recipe uses xylitol, almond flour and cacao powder

    • 45 mins
    • Easy
    • Vegetarian
  • A star rating of 4.5 out of 5.21 ratings

    This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.8 out of 5.106 ratings

    Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

    • 30 mins
    • Easy
  • A star rating of 4 out of 5.4 ratings

    Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

    • 35 mins
    • Easy
    • Gluten-free
  • Goan mussels

    A star rating of 5 out of 5.12 ratings

    You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels

    • 30 mins
    • Easy
  • A star rating of 4.7 out of 5.3 ratings

    Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad

    • 27 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Tomato baked eggs

    A star rating of 4.7 out of 5.31 ratings

    Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

    • 1 hr
    • Easy
    • Healthy
  • Crab-stuffed avocados

    A star rating of 4 out of 5.15 ratings

    Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead

    • 10 mins
    • Easy
  • Lamb steaks with artichoke salad

    A star rating of 4.7 out of 5.3 ratings

    A meaty main or lovely lunch that will be ready in just 25 minutes

    • 25 mins
    • Easy
44 keto diet recipes (2024)

FAQs

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can I lose 10 pounds in a month with keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

How fast can you lose 40 pounds on keto? ›

With a rate of weight loss of 1-2 pounds each week, about 5-6 months is how long to lose 40 pounds on keto.

Is peanut butter keto-friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How long to lose 20 lbs on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

How do I know I'm in ketosis? ›

The easiest way to confirm ketosis in the body is by getting a test done using a ketone meter. This device is available in pharmacies. A urine sample can be used for the test.

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Does keto work without exercise? ›

With the keto diet you do not need to workout because you're not giving your body carbs. Simply that's what your body burns so that you can workout. Actually some people will get sick if they try to work out on a ketogenic diet that's not to say that you can't.

How much walking to lose 40 lbs? ›

If you want to start walking for weight loss, you might wonder how much you should walk to lose weight. The general rule of thumb is to walk at least 10,000 steps daily. Depending on your diet and other activity, you may need to increase this number if you are walking for weight loss.

What chips can I eat on keto? ›

  • RAP SNACKS.
  • Ritz.
  • Deep River SnacksDeep River Snacks.
  • Keto Krisp.
  • WonderSlim.
  • Quest Nutrition.
  • GOOD CHIPS by Paramo SnacksGOOD CHIPS by Paramo Sna…
  • Wicked Crisps.

What can I have for breakfast on keto? ›

What to Eat for Your Keto Breakfast
  • Veggie Omelet. 1/10. ...
  • Avocado. 2/10. ...
  • Crustless Quiche. 3/10. ...
  • Sausage. 4/10. ...
  • Greek Yogurt Parfait. 5/10. ...
  • Macadamia Nut Pancakes. 6/10. ...
  • Bacon and Eggs. 7/10. ...
  • Flaxseed Porridge. 8/10.
Sep 29, 2023

What is considered a cheat meal on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

Can you eat unlimited eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can you eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

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