40 Low-Carb and Keto Italian Sausage Recipes (2024)

Table of Contents

What kinds of low-carb Italian Sausage Recipes are featured here? How do you get the complete recipe? Low-Carb Oven Dinners and Skillet Meals with Italian Sausage: More Oven Dinners and Skillet Meals: Low-Carb Pasta and Lasagna with Italian Sausage: More Lasagna and Pasta with Italian Sausage: Low-Carb Italian Sausage with Peppers: More Low-Carb Sausage and Peppers: Low-Carb Soup and Stew with Italian Sausage: More Soups and Stews with Italian Sausage: Low-Carb Italian Sausage Recipes with Zucchini: More Italian Sausage with Zucchini: FAQs References

I’m a huge Italian Sausage fan, and these 40 Low-Carb and Keto Italian Sausage Recipes have my favorites ideas with Italian Sausage! If you’re also an Italian Sausage fan, I bet you’ll find some recipes here that are going to become regulars at your house!

PIN 40 Italian Sausage Recipes to try some later!

Who loves Italian Sausage? Of course I am wildly raising my hand, which you probably would predict if you’ve spent much time hanging around this blog, and this this round-up of 40 Low-Carb and Keto Italian Sausage Recipeshas all my favorites gathered in one place.

Most of these Italian Sausage recipes are Keto, but there are a few that are just slightly higher in carbs, which is why I’m calling this Low-Carb and Keto in the title. Most recipes that are a bit higher in carbs have some tips to reduce the carbs.

I’m a huge fan of both turkey and pork Italian Sausage (although lately I am finding that my favorite turkey Italian Sausage is getting hard to find.) The pork Italian Sausage will always be higher in fat of course, but either type can be used in these recipes.

What kinds of low-carb Italian Sausage Recipes are featured here?

This round-up is divided into Oven Dinners and Skillet Meals, Low-Carb Pasta and Lasagna, Italian Sausage and Peppers, Soup and Stew with Italian Sausage, and Italian Sausage Recipes with Zucchini. And there also some very creative uses of Italian Sausage that I think you might enjoy if you’re a fellow Italian Sausage fan!

How do you get the complete recipe?

Just click any recipe title to see the full recipe on Kalyn’s Kitchen. You can use Recipe Round-Ups to find more recipe collections like this one or use Sausage Recipes to see all the recipes using sausage on this site.

Low-Carb Oven Dinners and Skillet Meals with Italian Sausage:

This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza!

I love this Cauliflower Rice Sausage Casserole that’s a delicious low-carb version of a favorite casserole from the early days of my blog.

More Oven Dinners and Skillet Meals:

Beef and Sausage Meatballs with Tomato Sauce
Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
Sausage and Pepperoni Layered Pizza Bake
Delicata Squash and Sausage Gratin
Beef and Sausage Italian Meatloaf
Low-Carb Spicy Cauliflower Dirty Rice
Sausage-Stuffed Acorn Squash

Low-Carb Pasta and Lasagna with Italian Sausage:

No-Noodle Lasagna with Sausage and Basil was inspired by a couple of grocery store finds, and this turned out to be a total winner!

More Lasagna and Pasta with Italian Sausage:

Sausage and Kale Mock Lasagna Casserole
Spaghetti Casserole (with Palmini low-carb pasta)
Mock Lasagna Spaghetti Squash Casserole
Pasta with Sausage and Mushrooms (with Palmini low-carb pasta)

Low-Carb Italian Sausage with Peppers:

This new recipe for Air Fryer Sausage and Peppers is extra delicious for a quick and easy dinner!

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog!

More Low-Carb Sausage and Peppers:

Breakfast Casserole with Italian Sausage
Stuffed Peppers with Italian Sausage and Ground Beef
Italian Sausage and Sweet Mini-Peppers Breakfast Bake
Grilled Sausage and Peppers
Italian Sausage and Mini-Peppers Sheet Pan Meal
Sausage and Peppers Casserole
Sausage and Pepperoni Pizza-Stuffed Peppers

Low-Carb Soup and Stew with Italian Sausage:

I love, love, love this Low-Carb Stuffed Pepper Soup! This soup is so good that no one will miss the rice!

Instant Pot Sausage and Kale Soup has some of my favorite flavors!

More Soups and Stews with Italian Sausage:

Italian Sausage Stew
Yellow Split Pea Soup
Italian Sausage, Tomato, and Pesto Soup (use cauliflower rice for low-carb)
Italian Sausage Soup with Tomatoes and Zucchini Noodles
Sausage and Lentil Soup

Low-Carb Italian Sausage Recipes with Zucchini:

Pasta Salad with Sausage, Zucchini, Olives, and Peppers is a family-favorite recipe that I re-worked when I discovered Fiber Gourmet Light Penne (affiliate link) that tastes just like traditional pasta but is much lower in carbs!

This dish of Zucchini Noodles with Cherry Tomato Pasta Sauce is absolutely loaded with flavor!

More Italian Sausage with Zucchini:

Instant Pot Pasta Sauce (with zucchini noodles)
Zucchini Noodle Mock Pasta Salad
Italian Sausage and Zucchini Skillet Meal
Grilled Sausage and Summer Squash with Lemon and Herbs
Grilled Zucchini Lasagna
Ratatouille Stew with Italian Sausage
No-Pasta Salad with Zucchini and Italian Sausage

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40 Low-Carb and Keto Italian Sausage Recipes (2024)

FAQs

Is Italian sausage good for a keto diet? ›

Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food. However, you still need to pay attention when you're picking out sausage at the grocery store. Some manufacturers use binding agents and flavor additives to keep the meat together and enhance the taste.

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How many sausages can I eat on keto? ›

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

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Which sausages have the lowest carbs? ›

SICILIAN SAUSAGE (Salsiccia)

Sicilian Fennel sausages are decadent, healthy and extremely popular. Sasitsa (sausage) Sicilian is a low-carb, gluten-free sausage that's as flavorful and nutritious as it is low in carbs.

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How many carbs are in keto sausage? ›

Beef sausage: 0 grams of carbs. Chicken sausage: 0 grams of carbs. Turkey sausage: 0 grams of carbs.

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What is the best breakfast meat for keto diet? ›

Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.

Can you eat hot dogs on keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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How many carbs will ruin ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

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What is the maximum number of carbs to stay in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better!

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What brand of hot dogs are keto-friendly? ›

Fortunately for fans of barbecues and baseball, it is possible to enjoy hot dogs while on the keto diet! However, you want to choose the best hot dog possible to keep to your keto diet plan. Coleman Natural uncured all-beef hot dogs are made from beef raised in the U.S.A. without added hormones or antibiotics.

Can you eat black pudding on a keto diet? ›

As you can see, a single serving of black pudding is low in net carbs but not carb-free. It provides large amounts of protein, healthy fats, and essential nutrients. With only 6 g net carbs per 100g serving, you should be able to enjoy some of this savoury delight, even when following a strict keto diet.

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Can I eat sausage everyday on keto? ›

Sausage can be an excellent food for keto diet followers, but the key word is can. Several gourmet sausages including the smoked pork or beef bratwurst from our butcher shop, and the cheesy cheddar sausage, are keto-friendly because there are no fillers – just great meat.

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Can you have Italian sausage on keto? ›

This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal!

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Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.