31 Days of Healthy Instant Pot Recipes (2024)

Table of Contents

NEW!! I have created a Healthy Instant Pot Recipes Vol 2 with new recipes! I’ve collected Healthy Instant Pot Chicken Recipes, Healthy Instant Pot Beef Recipes, Healthy Instant Pot Soup Recipes, and so many more in this post! 31 Days of Healthy Instant Pot Recipes | 21 Day Fix Instant Pot Recipes | Weight Watchers Instant Pot Recipes Looking for more Healthy Instant Pot Recipes? Check out these posts: FAQs References

Created On: December 26, 2018&nbsp| Modified Sep 25, 2022 by Nancylynn &nbsp| This post may contain affiliate links. &nbsp| 14 Comments

Looking for Healthy Instant Pot Recipes? Look no further – I have a whole month’s worth of Healthy Instant Pot Dinners for you with 21 Day Fix Container Counts AND Weight Watchers Freestyle points!This post contains affiliate links for products I am obsessed with.

You did it! You bought the Instant Pot. I hope you scored an amazing deal. There were some really good ones floating around recently.

Now you need some Healthy Instant Pot Recipe Inspo. I‘m your girl. I gathered 31 days of HEALTHY Instant Potrecipes for you to try. There are tons of recipes out there that contain questionable ingredients, but I’m here to tell you it can be done. You can cook delicious meals in your Instant Pot and eat healthy and clean. No condensed soup required!

NEW!! I have created a Healthy Instant Pot Recipes Vol 2 with new recipes!

I’ve collected Healthy Instant Pot Chicken Recipes, Healthy Instant Pot Beef Recipes, Healthy Instant Pot Soup Recipes, and so many more in this post!

And for those of you who are following the 21 Day Fix or Weight Watchers, there are both FIX containers AND Freestyle points for every recipe – just click the links!

Enjoy trying a new dish ASAP. Let me know what you try!

Table of Contents

31 Days of Healthy Instant Pot Recipes | 21 Day Fix Instant Pot Recipes | Weight Watchers Instant Pot Recipes

Looking for more Healthy Instant Pot Recipes? Check out these posts:

Healthy Instant Pot Summer Recipes | 21 Day Fix | Weight Watchers

Instant Pot Freezer Meal Prep (Free Printable Grocery List and Step by Step Prep)

31 Days of Healthy Instant Pot Recipes (2024)

FAQs

Are Instant Pot meals healthy? ›

While it might not be the best option out there for nutrient retention, you should never feel bad about making a home-cooked meal in your Instant Pot, as there is no "perfect" preparation method for food.

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Are instant pots good for meal prep? ›

I love the Instant Pot for its ability to quickly cook weeknight dinners and because it's great for batch cooking. This Power Hour takes advantage of both by using the Instant Pot to prep breakfast and lunch options while you prep dinners that will be cooked in the Instant Pot later in the week.

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Is Instant Pot good for beginners? ›

The Instant Pot is a fantastic small kitchen appliance for beginners as well as those who want to cook simple meals, like stews and oatmeal. But it's also excellent for more advanced cooking projects that involve tougher cuts of meat like baby back ribs or other proteins that usually require a long cook time.

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What should you never put in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

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What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Do you lose nutrients in an Instant Pot? ›

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

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What are the disadvantages of a pressure cooker? ›

Advantages of pressure cooking include reduced cooking times and retention of nutrients, plus it's a great way to make energy-efficient, one-pot meals. The downsides include problems with foods that have different cook times and not being able to check the progress of the food cooking.

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Does pressure cooking destroy collagen? ›

The short answer is no, but there are some factors to consider to make sure you're getting the most out of your bone broth. Using fresh bones, adjusting cooking times and pressure, adding acidic ingredients, and utilizing natural release can all help preserve collagen when pressure cooking.

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Are Instapots better than crockpots? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

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Are Instant Pots with air fryers good? ›

The Instant Pot Duo Crisp with Ultimate Lid Multi-Cooker + Air Fryer does a decent job air frying, but we disliked its exposed heating element and didn't find it to be as convenient as a basket-style air fryer. Instead, we recommend getting a standalone air fryer.

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What is the best long lasting meal prep? ›

Soups, stews, and chili are the ideal meal prep because they last a little longer than most meals (up to five or six days) AND they're extremely freezer-friendly. If you're new to meal prep and are nervous about how foods taste after a few days, I recommend starting with a soup, stew, or chili.

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What is the life expectancy of an Instant Pot? ›

The average lifespan of an Instant Pot ranges from 2-5 years, but it can last longer depending on how often it's used and how well-maintained it is. So it's safe to say Instant Pots aren't commonly being replaced, and may even be a one-time purchase.

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What is the most popular Instant Pot size? ›

The 6-quart Instant Pot (in any series) is the most popular size by far, and it's the one we recommend for most folks. It offers plenty of capacity for weeknight dinners, soups and stews, a pot of beans, or even a whole chicken, yet it doesn't take up a crazy amount of counter or shelf space.

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Is there anything you can't make in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

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What cannot be pressure-cooked? ›

In general, seafood such as fish, oysters, shrimp, muscles and clams are just too delicate for pressure cooking and slow cooking modes.

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Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.