31 Days of Healthy Instant Pot Recipes (2024)

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Looking for Healthy Instant Pot Recipes? Look no further – I have a whole month’s worth of Healthy Instant Pot Dinners for you with 21 Day Fix Container Counts AND Weight Watchers Freestyle points!This post contains affiliate links for products I am obsessed with.

31 Days of Healthy Instant Pot Recipes (1)

You did it! You bought the Instant Pot. I hope you scored an amazing deal. There were some really good ones floating around recently.

Now you need some Healthy Instant Pot Recipe Inspo. I‘m your girl. I gathered 31 days of HEALTHY Instant Potrecipes for you to try. There are tons of recipes out there that contain questionable ingredients, but I’m here to tell you it can be done. You can cook delicious meals in your Instant Pot and eat healthy and clean. No condensed soup required!

NEW!! I have created a Healthy Instant Pot Recipes Vol 2 with new recipes!

I’ve collected Healthy Instant Pot Chicken Recipes, Healthy Instant Pot Beef Recipes, Healthy Instant Pot Soup Recipes, and so many more in this post!

And for those of you who are following the 21 Day Fix or Weight Watchers, there are both FIX containers AND Freestyle points for every recipe – just click the links!

Enjoy trying a new dish ASAP. Let me know what you try!

Table of Contents

31 Days of Healthy Instant Pot Recipes | 21 Day Fix Instant Pot Recipes | Weight Watchers Instant Pot Recipes

31 Days of Healthy Instant Pot Recipes (2)

Day 1-Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset] –A new family favorite! I replaced rice with cauliflower rice and my husband barely knew it!

Day 2-21 Day Fix Instant Pot Asian Chicken– I love to call this pantry chicken because I always have what I need on hand. If I have ginger and garlic, I throw it in. If not, I don’t. Still delicious!!!

Day 3-21 Day Fix Instant Pot Flank Steak Tacos– Tacos do not just have to be on Tuesday- tender flank steak, warm tortillas, and cilantro lime slaw are perfect any day!

Day 4-Instant Pot Chicken Tortilla Soup (21 Day Fix)– Dump the ingredients, stir, turn on. It’s that simple. The flavor though? In-freaking-credible.

Day 5-21 Day Fix Instant Pot Chicken Marsala (Stove Top Option) I always recommend this one to Instant Pot beginners. It is simple enough for first timers, but fancy enough for company!

Day 6-21 Day Fix Instant Pot Beef Stroganoff| The Foodie and the Fix – This version of the comfort food classic has healthy swaps and reasonable portions to keep you on track!

Day 7-21 Day Fix Instant Pot Ramen Noodles– These ramen noodles use brown rice noodles and veggies for a healthy twist on the favorite!

31 Days of Healthy Instant Pot Recipes (3)

Day 8-Healthy Instant Pot Shepherd’s Pie [21 Day Fix | Dairy and Gluten Free]– Sometimes I wonder how healthy can taste this good. No one will even notice the secret ingredient in the topping!

Day 9- Egg Roll in a Bowl| Carrie Elle- a healthier, low carb version of the take out favorite! It’s so filling and full of veggies, too!

Day 10-Instant Pot Chicken and Broccoli (21 Day Fix)– Chicken and broccoli that can rival your favorite Chinese takeout! Serve with cauliflower rice for extra veggie power!

Day 11-Instant Pot Sausage and Lentil Soup (21 Day Fix)– If you are apprehensive about lentils, this is the recipe to try! Full of veggies, it’s a hearty and filling soup- and makes a TON! Yay for leftovers!

Day 12-Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free] – this soup looks and smells like it’s been cooking all day, but it comes together in minutes thanks to the IP!

Day 13-21 Day Fix Instant Pot Beanless Beef Chili {Paleo/Whole 30 Friendly}– This chili is FULL of vegetables and not a single bean. The flavor is out of this world!

Day 14-21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option)– try making this withInstant Pot Loaded Cauliflower Mash

Day 15-21 Day Fix Instant Pot Meatloaf and Mashed Potatoes– I love when my Instant Pot pulls triple duty and makes the meatloaf, mashed potatoes, AND carrots with only one pot to clean afterward!

31 Days of Healthy Instant Pot Recipes (4)

Day 16-Instant Pot Jambalaya (21 Day Fix)– I love subbing different combinations of protein depending on what I have – sausage, shrimp, and chicken with homemade cajun seasoning makes a killer Jambalaya!

Day 17- Instant Pot Sausage and Broccoli Pasta (21 Day Fix)– So simple and so yummy- perfect weeknight dinner!

Day 18-21 Day Fix Zuppa Toscana (Instant Pot/Stove Top)– This copycat Zuppa Toscana comes together quickly enough to cook on a weeknight!

Day 19-Instant Pot Beef and Broccoli (21 Day Fix)– This is the beef version of the classic Chinese takeout. Sometimes it’s hard to believe it’s not takeout!

Day 20- Instant Pot Mac and Cheese {Gluten Free} | 21 Day Fix Instant Pot Mac and Cheese {Weight Watchers Freestyle} pair this with21 Day Fix Krispie Baked Chickenfor a perfect kid friendly meal!

Day 21- 21 Day Fix Instant Pot Buffalo Chicken Chili– This is a great game day chili, or any time the buffalo chicken craving hits! No need to hit up the wing joint.

Day 22-Instant Pot Lemon Chicken Noodle Soup| The Foodie and the Fix – Just think Chicken Noodle Soup but with the addition of lemon and green onions. It always heals whatever ails me!

Day 23- Instant Pot Butternut Squash Risotto [Gluten-free | 21 DF | WW]pair this with myBaked Lemon Garlic Chicken {21 Day Fix}for a delicious meal!

Day 24- 21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)– Pair this with21 Day Fix Three Cheese Zucchini Bakefor a little hint of summer all year long courtesy of your Instant Pot.

Day 25-21 Day Fix Quinoa Taco Casserole (Crock Pot or Instant Pot) –This 21 Day Fix Quinoa Taco Casserole uses tons of veggies, quinoa, and ground turkey to make a simple and delicious meal. Only 2 WW per serving!

31 Days of Healthy Instant Pot Recipes (5)

Day 26- Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]– The secret is in the layering… you are only 2 minutes of cook-time away from gooey, cheesy comfort food!

Day 27- 21 Day Fix Instant Pot Pulled Pork with Maple BBQ Sauce {Crock Pot Option}– This pulled pork is delicious plain, with sauce, on a bun. or simply with veggies. You cannot go wrong!

Day 28-21 Day Fix Instant Pot Balsamic Pork Tenderloin– keep the balsamic flavor going and pair it with21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic. I’m addicted!

Day 29-Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free) –I love how easy the salsa lime chicken is to prep for salads, tacos, or oven | air fryer taquitos!

Day 30- Instant Pot Asian Pork Tenderloin (21 Day Fix)– I usually serve this with green beans and brown rice ramen noodles, but really any veggie would be delicious!

Day 31-21 Day Fix Instant Pot Beef Bolognese with Spaghetti Squash– Spaghetti squash makes the perfect vessel for this beef bolognese- and it steams right in the IP while the sauce cooks! Woohoo!

Looking for more Healthy Instant Pot Recipes? Check out these posts:

Healthy Instant Pot Summer Recipes | 21 Day Fix | Weight Watchers

Instant Pot Freezer Meal Prep (Free Printable Grocery List and Step by Step Prep)

31 Days of Healthy Instant Pot Recipes (6)

31 Days of Healthy Instant Pot Recipes (2024)

FAQs

Are Instant Pot meals healthy? ›

While it might not be the best option out there for nutrient retention, you should never feel bad about making a home-cooked meal in your Instant Pot, as there is no "perfect" preparation method for food.

Are instant pots good for meal prep? ›

I love the Instant Pot for its ability to quickly cook weeknight dinners and because it's great for batch cooking. This Power Hour takes advantage of both by using the Instant Pot to prep breakfast and lunch options while you prep dinners that will be cooked in the Instant Pot later in the week.

Is Instant Pot good for beginners? ›

The Instant Pot is a fantastic small kitchen appliance for beginners as well as those who want to cook simple meals, like stews and oatmeal. But it's also excellent for more advanced cooking projects that involve tougher cuts of meat like baby back ribs or other proteins that usually require a long cook time.

What should you never put in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Do you lose nutrients in an Instant Pot? ›

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

What are the disadvantages of a pressure cooker? ›

Advantages of pressure cooking include reduced cooking times and retention of nutrients, plus it's a great way to make energy-efficient, one-pot meals. The downsides include problems with foods that have different cook times and not being able to check the progress of the food cooking.

Does pressure cooking destroy collagen? ›

The short answer is no, but there are some factors to consider to make sure you're getting the most out of your bone broth. Using fresh bones, adjusting cooking times and pressure, adding acidic ingredients, and utilizing natural release can all help preserve collagen when pressure cooking.

Are Instapots better than crockpots? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Are Instant Pots with air fryers good? ›

The Instant Pot Duo Crisp with Ultimate Lid Multi-Cooker + Air Fryer does a decent job air frying, but we disliked its exposed heating element and didn't find it to be as convenient as a basket-style air fryer. Instead, we recommend getting a standalone air fryer.

What is the best long lasting meal prep? ›

Soups, stews, and chili are the ideal meal prep because they last a little longer than most meals (up to five or six days) AND they're extremely freezer-friendly. If you're new to meal prep and are nervous about how foods taste after a few days, I recommend starting with a soup, stew, or chili.

What is the life expectancy of an Instant Pot? ›

The average lifespan of an Instant Pot ranges from 2-5 years, but it can last longer depending on how often it's used and how well-maintained it is. So it's safe to say Instant Pots aren't commonly being replaced, and may even be a one-time purchase.

What is the most popular Instant Pot size? ›

The 6-quart Instant Pot (in any series) is the most popular size by far, and it's the one we recommend for most folks. It offers plenty of capacity for weeknight dinners, soups and stews, a pot of beans, or even a whole chicken, yet it doesn't take up a crazy amount of counter or shelf space.

Is there anything you can't make in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

What cannot be pressure-cooked? ›

In general, seafood such as fish, oysters, shrimp, muscles and clams are just too delicate for pressure cooking and slow cooking modes.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

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