30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (2024)

Table of Contents
30 of the best Paleo and Whole30 Sheet Pan Recipes for Quick Weeknight Meals and Easy Meal Prep! Check out the 40 Best Whole30 Instant Pot Recipes &15 Best Whole30 Meatball Recipes! Want more Whole30 goodness while you cook these Whole30 sheet pan recipes? Tune into my first Whole30 podcast episode to hear tons of details about my first Whole30, all of the lessons learned and what happened next! Butter Herb Steak and Veggies– Whole Kitchen Sink Pinapple Ham and Veggies– Whole Kitchen Sink Sheet Pan Taco Bowls – The Castaway Kitchen Bruschetta Chicken and Vegetables – The Kitcheneer Seet and Sour Chicken–WholeKitchen Sink Sheet Pan Fish Fajitas– Whole Kitchen Sink Lemon Garlic Salmon and Veggies–Whole Kitchen Sink Sheet Pan Chicken StirFry– Whole Kitchen Sink Garlic Butterfly Chicken and Vegetables–Whole Kitchen Sink Chicken with Asparagus and Potatoes – Beauty and the Benchpress Sausage and Roasted Veggies– Whole Kitchen Sink Thai Green Curry Chicken and Vegetables – What GreatGrandma Ate Garlic Herb Chicken Sausage–Whole Kitchen Sink Beef Pot Roast and Veggies– Whole Kitchen Sink Roasted Chicken and Squash – Personally Paleo Italian Chicken and Veggies – Skinny TasteSkinny Taste Caribbean JerkChicken– Whole Kitchen Sink Chorizo Sheet Pan Breakfast – Fed and Fit Caesar Roasted Salmon and Romaine–Whole Kitchen Sink Spanish Chicken, Sweet Potato & Olives– Primal Gourmet Sheet Pan Shrimp Fajitas – House of Nash Eats Breakfast Sausage with Potatoes and Eggs – Beauty and the Benchpress Chicken Buddha – Real Simple Good Pork Chops and Roasted Winter Veggies – The Real Food Effect Sheet Pan Chicken Cauliflower – A Healthy Life For Me Chicken and Veggie Meal Prep – Real Food With Dana Italian Sausage Broccoli and Paprika Potato Dinner – Everyday Maven Sheet Pan Lemon Chicken – Bobbi’s Kozy Kitchen free whole30 ebook Related Posts Reader Interactions Leave a Comment FAQs References

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30 of the best Paleo and Whole30 Sheet Pan Recipes for Quick Weeknight Meals and Easy Meal Prep!

It’s no secret I love recipes that don’t take much work in the kitchen. With my affection for making tasty meals as easily as possible, I figured it was high time to do a round up of my top 30 favorite Whole30 sheet pan recipes! These recipes are so simple to prep, don’t require much hands on time, and they are even easier to clean up. What’s better than only having to deal with one dish after dinner?!

These 30 Whole30 sheet pan recipes will give you enough options to get you through your Whole30 without living in your kitchen, or pull you out of your food boredom!

Check out the 40 Best Whole30 Instant Pot Recipes &15 Best Whole30 Meatball Recipes!

Want more Whole30 goodness while you cook these Whole30 sheet pan recipes? Tune into my first Whole30 podcast episode to hear tons of details about my first Whole30, all of the lessons learned and what happened next!

Butter Herb Steak and Veggies– Whole Kitchen Sink

Pinapple Ham and Veggies– Whole Kitchen Sink

Sheet Pan Taco BowlsThe Castaway Kitchen

Bruschetta Chicken and VegetablesThe Kitcheneer

Seet and Sour Chicken–WholeKitchen Sink

Sheet Pan Fish Fajitas– Whole Kitchen Sink

Lemon Garlic Salmon and Veggies–Whole Kitchen Sink

Sheet Pan Chicken StirFry– Whole Kitchen Sink

Garlic Butterfly Chicken and VegetablesWhole Kitchen Sink

Chicken with Asparagus and Potatoes – Beauty and the Benchpress

30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (5)
30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (6)

30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (7)

Sausage and Roasted VeggiesWhole Kitchen Sink

Thai Green Curry Chicken and VegetablesWhat GreatGrandma Ate

30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (8)

Garlic Herb Chicken SausageWhole Kitchen Sink

Beef Pot Roast and VeggiesWhole Kitchen Sink

Roasted Chicken and SquashPersonally Paleo

Italian Chicken and Veggies Skinny Taste30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (10)Skinny Taste

Caribbean JerkChicken– Whole Kitchen Sink

Chorizo Sheet Pan BreakfastFed and Fit

30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (11)

Caesar Roasted Salmon and Romaine–Whole Kitchen Sink

Spanish Chicken, Sweet Potato & Olives– Primal Gourmet

Sheet Pan Shrimp FajitasHouse of Nash Eats

Breakfast Sausage with Potatoes and EggsBeauty and the Benchpress

30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (12)

Chicken BuddhaReal Simple Good

Pork Chops and Roasted Winter VeggiesThe Real Food Effect

30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (13)

Sheet Pan Chicken CauliflowerA Healthy Life For Me

Chicken and Veggie Meal PrepReal Food With Dana

Italian Sausage Broccoli and Paprika Potato DinnerEveryday Maven

30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (14)

Sheet Pan Lemon ChickenBobbi’s Kozy Kitchen

It's Here!

30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (17)

My New Cookbook!

Slow Cooked Paleo

Buy Now!

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About paleobailey

I’m Bailey. Whole30 Certified Coach. Former 300 pound chip eatin' couch potato. Current Paleo goddess. Just kidding. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Read More...

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Reader Interactions

Reader Reviews & Comments

  1. Kay says

    Thanks for sharing these! They look great. I need suggestions for a sheet pan that doesn’t “buckle” in the oven. Ideas please.

    Reply

  2. modapkx says

    This is so great! I think this is the best food blog that I have come across ever! ??

    Reply

  3. Ashley says

    Thanks for gathering these up! There are quite a few really yummy looking ones that I’m gonna be trying soon!

    Reply

    • paleobailey says

      Woo hoo! Glad you found something that peaked your interest! <3

      Reply

    • Michelle says

      Thanks so much for telling us about a Surrender Salmon. I am from MN and always search for great tasting, wild caught salmon! Can’t wait to try them out.

      Reply

      • paleobailey says

        I’m so glad!! They’re the best! I just got an email tonight from them that they have a holiday promo until the 18th for 10% off plus a free smoked salmon sampler package 🙂

        Reply

Leave a Comment

30 Whole30 Sheet Pan Recipes: The Best Quick and Easy One Pan Meals - Whole Kitchen Sink (2024)

FAQs

What is a sheet pan dinner? ›

A sheet pan takes the concept of a one-pot meal and flips it onto a pan. It saves time, makes clean-up easier, and doesn't require expensive equipment or fancy ingredients. Just start with your protein of choice, then add vegetables, fat and flavorings, and roast at high heat until everything is golden brown.

How long do sheet pan meals take to cook? ›

Temperatures range from 375-400°F for sheet pan meals. Depending on the vegetables and protein you've chosen, it may take anywhere from 35-45 minutes to cook thoroughly. Remember if you've chosen something you know will overcook in that period, you want to add it in later on in the cooking time.

What size pan for sheet pan dinners? ›

The right baking sheet to use for sheet pan dinners is called a half-sheet pan. It's made of heavy-gauge metal, measures 18 by 13 inches, and has a 1-inch rim all the way around. It's sturdy enough to take high oven heat — and sometimes broiler heat if your recipe calls for it.

What is the difference between a baking sheet and a sheet pan? ›

A Baking Sheet—also referred to as a sheet pan—is one of the most versatile pieces of bakeware that you can own. These handy kitchen tools come in a rectangular shape, which makes them ideal for use in a standard kitchen oven.

What sheet pan do chefs use? ›

Full sheet pans, the ones you see used in restaurant kitchens and commercial bakeries, are actually ginormous (26x18") and won't fit in most home kitchen ovens. But if you need to cook for a crowd, the Nordic Ware Big Sheet Baking Pan, at 21x15", is your fighter.

Can I use parchment paper for sheet pan dinners? ›

2. Aluminum foil and parchment paper are your friends. Line the pan with either foil or parchment before cooking to help make clean-up easy!

Do you cover sheet pan meals with foil? ›

We recommend foil over parchment paper for sheet pan cooking. As it conducts heat, foil can help accelerate the cooking process and help browning.

Can you prep sheet pan meals ahead of time? ›

You can also prep components ahead and store in the fridge for up to 5 days, making it even easier! Sheet pan chicken fajitas with tender and juicy chicken, bell peppers, and onions tossed in a delicious homemade fajita seasoning. Ideal for meal prep or for a simple weeknight dinner.

Why is Nordic Ware so expensive? ›

The Nordic Ware baking sheets usually retail for around $30 for two pans. This is a little more expensive than some other brands, but the Nordic Ware's durability and sturdiness justify the price.

What is the difference between a jelly roll pan and a sheet pan? ›

A jelly roll pan has one-inch rims, which makes it ideal for working with liquid batter or food that releases juices as they cook. A cookie sheet only has one raised rim (for ease of handling), so it's not great for working with liquids like the Dutch Oven is.

What does a full sheet pan look like? ›

Full sheet pans are 26″ x 18″ and are designed for commercial ovens. These pans all have a raised rim that's about 1-inch high. How do I know what size sheet pan I have? You can easily determine your baking sheet's size by using a measuring tape or ruler to measure the width and length of the inside of the pan.

What are the benefits of sheet pan cooking? ›

Make quick and convenient family dinners

Sheet pan dinners are a saving grace on the nights when you don't feel like cooking. While it's a bit of a far stretch to say you won't have to lift a finger, it's essentially the most seamless way to bring a simple and delicious dinner to the table that your family will love.

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