30 Sweet & Savory Chaffle Recipes - Best Keto Waffle Ideas - Sortathing (2024)

All aboard the chaffle train!

A chaffle is simply a keto waffle made with egg and cheese. In other words, a cheesy waffle, or a “chaffle”. Jury’s out on how to pronounce it. And just like regular waffles, low-carb chaffle recipes can be sweet or savory.

You could make an entire meal out of chaffles and, indeed, some people have made variations that are way more than a casual snack, as you’ll see below.

The chaffle phenomenon is the latest and possibly greatest keto cheat innovation. It exploded onto the keto and low-carb scene in Summer 2019, but already there are dozens of imaginative versions and variations. One thing they all have in common is the Dash mini waffle maker, but other larger waffle makes will do the job.

There’s clearly an appetite for bread, pizza and waffle alternatives. That’s why fathead dough and inventions like the halloumi wrap are so popular. The chaffle looks sure to be just as popular.

We’ve searched long and hard, gathering the 30 best keto waffle recipes for both a sweet and savory tooth. They’re each perfect for breakfast, brunch or a sugar-free dessert later in the day.

New for 2023: Check out our pick of 10 classic alpine winter recipes, perfect luxurious winter warmers..

30 Sweet & Savory Chaffle Recipes - Best Keto Waffle Ideas - Sortathing (1)

Savory Chaffle Recipe Ideas

1. Zucchini Chaffles

We started this article with what goes into a basic chaffle: egg and cheese. But there are many ways to pimp a chaffle and this one adds some greenery in the form of zucchini. They’ve invented the zaffle! Would go well with some tzatziki.
From: Two Sleevers

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Zucchini Chaffles and Broccoli & Cheese Chaffle

2. Broccoli & Cheese Chaffle

You could substitute spinach, roasted peppers or sauteed onions here, but broccoli gives it a good flavor and is highly nutritious. This chaffle recipe includes good tips on how to make them extra crispy.
From: Midget Momma

3. Keto Bacon, Egg & Cheese Chaffles

Could not be simpler – a couple of eggs, some cheese, some bacon and you’ll be the proud creator of four delicious chaffles. A great way to use your mini waffle make (we recommend some below).
From: Saving You Dinero

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Keto Bacon, Egg & Cheese Chaffles and Jalapeno & Cheddar Chaffles

4. Jalapeño & Cheddar Chaffles

This spicy chaffle recipe is a delicious recipe that just happens to be keto. Only five ingredients and some good general chaffling tips here.
From:
Castle in the Mountains

5. Jicama Hash Brown Chaffle

Jicama has earned a reputation as a low-carb potato alternative. You can make french fries with this root vegetable that’s native to Mexicon, but it also turns out you can chafflize it too! Halloumi cheese makes a special guest appearance in this recipe.
From: Low Carb Inspirations

6. Chicken Parmesan Chaffle

Now we’re getting serious. A chaffle recipe that makes a whole meal, not just a mere snack between meals. The lunch or dinner chaffle that’s good to serve to people yet to discover the low-carb way.
From: Midget Momma

7. Crispy Taco Chaffles (Not Eggy!)

We like this idea – why not fold a chaffle and load it up with your favorite taco fillings? This recipe brings a lot to the table – a solid chaffle recipe, great filling suggestions and plenty of tips on how to turn about the best taffles.

Not sure that will catch on…

Anyway, this recipe minimizes the egginess that puts some people of chaffles by only using a single egg white. This is one to check out, for sure.
From: Kasey Trenum

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Crispy Taco Chaffle and Cheesy Garlic Bread Keto Chaffle

8. Cheesy Garlic Bread Keto Chaffle

Here’s another mouthwatering chaffle recipe from Kasey Trenum. This one could prove almost as popular as the original chaffle recipe that appeared on Facebook this summer.

There are plenty of authentically Italian ingredients like parmesan and mozzarella with the end result being a chaffle you can and will want to dip! Bravo!
From: Kasey Trenum

9. Keto Chaffles & Sausage Gravy

Wait.. gravy? Isn’t that full of carbs? Not the way it’s done here. Another deeply savory and filling chaffle creation.
From: Kasey Trenum

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Sausage Gravy Chaffle and The Best Grain-Free Keto Chaffle Recipe

10. The Best Grain-Free Keto Chaffle Recipe

A simple chaffle recipe with keto standby ingredients like almond flour.
From: Keto Connect

11. Keto Pizza Chaffle

It’s kinda funny how people are taking the basic chaffle idea and running with it. This time to the nearest pizzeria. A simple base recipe you can make your own.
From:
Low Carb Inspirations

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Keto Pizza Chaffle and Chaffle Breakfast Sandwich Bread

12. Chaffle Breakfast Sandwich Bread

This chaffle sandwich bread can be filled with bacon, eggs, sausage, avocado, cheese, tomato and any combination of them you prefer. Only four ingredients and a few minutes in a hot waffle maker and you’re good to go.
From:
Midget Momma

13. Pulled Pork Chaffle Sandwich

Let’s just call this The King of Chaffles. Recipes for BBQ-flavored chaffles, ranch slaw and pulled pork are all included. Bookmark!
From: Culinary Lion

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Pulled Pork Chaffle Sandwich and Chicken Bacon Ranch Chaffles

14. Chicken Bacon Ranch Chaffles

A flavor-packed, nutritious chaffle recipe that uses Monterey Jack cheese, bacon and chicken with ranch dressing seasoning. Super-satisfying and surprising good eaten cold out of a lunchbox.
From: Midget Momma

15. The Piffle Keto Savory Pizza Waffle

Rachael has put together a 5-minute video that reveals everything that goes into making the piffle – a “game-changer” in the hotly-contested world of chaffle innovation! Watch and learn.
From:
Rachael Dee

Sweet Chaffle Recipe Ideas

Our fathead desserts post is also full of sweet-but-keto recipes you should see.

1. Pumpkin Pecan Chaffle

Set to be this Fall’s most popular chaffle recipe? Spiced pumpkin and one of our favorite ingredients, pecans on a low-carb waffle.
From: Divalicious Recipes

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Pumpkin Pecan Chaffle and Chocolate Chaffles

2. Chocolate Chaffles

My son specifically asked for a chocolate chaffle recipe, so here it is. Step-by-step photo instructions will help you get the best results.
From:
Keto Focus

3. Easy Keto Low-Carb Cinnamon Chaffles

Truly easy recipe here, two main ingredients plus vanilla, sweetener and cinnamon.
From: Stay Snatched

4. Keto Chocolate Chip Chaffle Recipe

Grab your low-carb chocolate chips, we’re going in!
From: Kasey Trenum

5. Maple Pumpkin Easy Chaffle Recipe

Your perfect Fall and Halloween chaffle recipe, with plenty of pumpkin, spice and keto-friendly goodness.
From: Kasey Trenum

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Maple Pumpkin Easy Chaffle Recipe & Blueberry Keto Chaffle

6. Blueberry Keto Chaffle

Blueberries are one of the few fruits that are allowed on a ketogenic diet. They’re low in carbs but super high in other nutrients, some of them powerful antioxidants. Supposed to make you smarter too.

Whatever the case, we love blueberries and couldn’t give you chaffle round-up without at least one recipe that uses them
From: Midget Momma

7. Cinnamon Roll Chaffle

An elegantly simple chaffle recipe with a sweetly satisfying cinnamon swirl and glaze, with barely a carb in sight.
From: Midget Momma

8. Strawberry Shortcake Chaffle

A chaffle that makes both a perfect dessert and a substantial breakfast. This recipes uses a tablespoon of almond flour and a generous amount of strawberries and keto whipped cream.
From: Midget Momma

9. Quick & Easy Chocolate Chip Chaffle

A choclatey variation on Midget Momma’s versatile chaffle base recipe. Make sure you use keto-friendly chocolate chips. They’re are some exceedingly good ones available to buy these days.
From: Midget Momma

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Quick & Easy Chocolate Chip Chaffle and Keto Italian Cream Chaffle Cake

10. Keto Italian Cream Chaffle Cake

We like the look of this one from Low Carb Inspirations. Multiple chaffle layers with a delectable cream cheese filling make for a mountain of a dessert. This chaffle recipe is a little more complex than many of the others here, but well worth it.
From: Low Carb Inspirations

11. Halloween Pumpkin Chocolate Chip Chaffles

An indulgent treat in low-carb chaffle form that makes an amazing Fall & Halloween special. Perfect to come home to after an evening’s trick or treating with the kids. Or even for breakfast.
From: Midget Momma

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Halloween Pumpkin Chocolate Chip Chaffles and Oreo Chaffle

12. Oreo Chaffle

No recipe round-up would be complete without an Oreo version. Keto Focus shows you how to create your own with step-by-step illustrated steps. Make sure you make enough for everybody, these are going to be popular.
From: Keto Focus

13. Peanut Butter Chaffle Recipe

Quick and easy chaffle recipe to satisfy peanut butter fans. Filled with fats, proteins but very little in the way of carbohydrates. Substitute your preferred nut butter, like macadamia. That’ll cut the carbs even further.
From: Keto Focus

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Peanut Butter Chaffle Recipe and Keto Birthday Cake Chaffle Recipe

14. Keto Birthday Cake Chaffle Recipe

There is magic at work in this impressive recipe. They’ve taken the chaffle and promoted it to the big league, with the help of something called “cake batter extract”. Makes it more authentically birthday-cakey somehow! Warm up the waffle maker, it’s going to be working hard for this one.
From: Low Carb Inspirations

15. Banana Nut Chaffle

Keto and bananas? That can’t work, right? There’s nothing low-carb about the bendy yellow fruit (or is it an herb?). But we can get around that with the right banana extract. This one is a particularly sweet keto chaffle treat.
From: Low Carb Inspirations

Best Keto Chaffle Waffle Irons in 2021

The Dash Mini Maker is the kitchen appliance that sparked the chaffle revolution this summer. It’s cheap, fast and perfect for single servings. Most of the recipes here rely on the Mini Maker somewhere in the process.

But Dash also make larger waffle makers if you have more chaffle-hungry mouths to feed at home, take a look!

Rotating Waffle Maker Deals

We don’t have a Dash at home (yet) but we do use a rotating waffle maker. Helps spread the batter evenly when making your chaffles and looks kinda intriguing in a “what is that and what does it do?” way.

30 Sweet & Savory Chaffle Recipes - Best Keto Waffle Ideas - Sortathing (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

What kind of waffle maker is best for chaffles? ›

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

How many carbs are in 2 chaffles? ›

More Chaffle Recipes:

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

How do you keep chaffles from sticking? ›

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is there a chaffle maker? ›

Nostalgia My Keto Kitchen Chaffle Waffle Maker quickly makes delicious golden brown Chaffle waffles every time! With a 5" non-stick surface any wet batter will waffle your treats and snacks into single serving portions. Waffles can be cooked individually or as a batch and frozen for later.

Can I use Pam on my waffle maker? ›

It worked. It didn't stick at all. I Here is the trick to do when you first get this waffle iron. Like another reviewer said, I used the Pam spray before pouring the waffle batter and I also added vegetable oil to the waffle mix.

Why aren't my chaffles crispy? ›

Want extra crunch? Sprinkle cheese in the waffle maker.

Simply add a little bit before adding the batter, then add more on top before closing the waffle maker. This works best for savory chaffles. I don't recommend it for sweet ones, because cheese that's not mixed into the batter will make them too salty.

How many carbs kick you out of keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How many carbs are OK in keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Why are my waffles sticking to my waffle maker? ›

Lubricate the waffle iron unevenly, or not at all (we've all been there), and the batter can become unapologetically stuck and rip your waffle in twain. That doesn't have to be your fate. Here are two of the best ways to thoroughly apply fat to your hot waffle maker without hurting yourself.

Why is my waffle maker smoking? ›

How often should I clean my waffle maker? It's essential to clean your waffle maker after each use. If you don't clean it, the build-up of batter and grease can cause the waffle maker to smoke and overheat.

Is it healthy to eat waffles daily? ›

Learn more. Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

What is the nutritional value of a chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Can you eat keto desserts everyday? ›

You may be wondering if you can still enjoy a sweet treat while on a keto diet. Yes, you can - after all, that's the reward for making big changes to your lifestyle, like swapping sugary snacks with wholesome, keto-friendly ones. Remember there is a daily carb allowance: 50 grams or fewer of carbohydrates each day.

Can you eat keto everyday? ›

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

References

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