by Alena
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Curious about raw food? This collection of raw vegan recipes is full of satisfying savory and sweet goodness that’s easy to make and so delicious.
You’ve probably come across no-bake desserts like raw cakes, “nice” cream, smoothies or bliss balls. But if you’re looking to eat more raw food, are there more options than just salads?
free 7-day vegan meal plan
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
Let our collection of satisfying and filling raw vegan recipes from lasagne to soups, burgers, pizza and spiralized “noodle” dishes persuade you!
Most of them are suitable for beginner raw foodies and great for entertaining or quick summer dinners during hot days.
Enjoy our list and don’t miss out on our printable raw pudding recipe at the end!
Delicious Raw Vegan Recipes
1
Easy Raw Vegan Pad Thai
Spiralized summer squash, carrots and bell peppers create the base for this colorful Pad Thai salad! Slather in creamy peanut butter dressing and top with edamame if wanted.
2
Raw Vegan Lasagne
Photo Credit:greenevi.com
This delicious raw vegan lasagne features layers of zucchini, sun-dried tomato, green pesto and cheese made from cashews and almonds! Really satisfying and flavorful.
3
Fresh Pesto Cucumber Gazpacho
Photo Credit:fullofplants.com
We’re obsessed with this super creamy cucumber gazpacho! It’s healthy, light and refreshing and requires just a blender and 10 minutes to make.
4
Cauliflower Crab Cakes
Photo Credit:therawchef.com
These raw and fermented cauliflower crab cakes have a deep-fried, breaded feel and texture with raw panko breadcrumbs. Try them with horseradish dipping sauce!
5
Creamy Broccoli Smoothie
Make this super green spirulina broccoli smoothie for a nutrient-packed breakfast or snack! It features lovely tropical flavors and is easily customizable.
6
Raw Caramel Slice
Do you love the combination of caramel and chocolate? This indulgent raw vegan treat consists of three delicious layers and is perfect decadence in each sharable bite.
7
Spicy Mango Tomato Salsa
This spicy mango and tomato salsa is fresh, vibrant and bursting with flavors! Offering a great balance between sweet and spicy, it’s really addictive and so easy to make.
8
Raw Vegetable Pasta
Photo Credit:simple-veganista.com
Swap cooked spaghetti for spiralized veggies and make this pasta dish with raw marinara sauce for a light and refreshing dinner! This low-fat vegan recipe is super filling and great for weight loss.
9
Cauliflower Sushi
Photo Credit:www.fitlivingeats.com
Skip the rice and make colorful vegan sushi from cauliflower instead! With delicious and colorful add-ins such as avocado, bell pepper, carrot and microgreens, it’s a fun and crowd-pleasing recipe.
10
Raw Vegan Coffee Cupcakes
Photo Credit:theloopywhisk.com
Are you a coffee lover but don’t want to turn on the oven to make a healthy dessert? These raw vegan coffee cupcakes are just the thing for you! With a crunchy base and creamy filling, they are a hit at any gathering.
11
Raw Vegan Cauliflower "Fried" Rice
Photo Credit:www.flourishingkitchen.com
There’s not much “frying” going on in this recipe, but it tastes very similar to the original! Fresh and spicy cauliflower rice is served with veggies, chili, lemongrass, lime and ginger in under 10 minutes.
12
Asparagus Chickpea Salad
Photo Credit:www.flourishingkitchen.com
Load up on protein with this sprouted chickpeas, fresh green peas and veggie salad! Ready in 10 minutes, it tastes fantastic with tangy lemon tahini dressing.
13
Stuffed Portobello Burgers
Photo Credit:www.thisrawsomeveganlife.com
Would you believe that these scrumptious burgers are fully raw? Marinated portobello mushrooms are stuffed with creamy, garlicky cashew cheese, sliced avocados and fresh greens.
14
Raw Collard Wraps
Photo Credit:avocadopesto.com
These collard wraps have serious potential to become your new favorite lunch! They are ready in minutes and bursting with flavors from avocado, red pepper, alfalfa, pecans and tamari.
15
Chunky Monkey Ice Cream
Photo Credit:www.mydarlingvegan.com
Everyone's favorite ice cream turned raw vegan! This chunky monkey ice cream features a banana base, raw chocolate pieces and crunchy walnuts. So wholesome and delicious!
16
Cauliflower Tabbouleh Salad
Photo Credit:www.everylastbite.com
How about a grain-free spin on traditional Middle Eastern salad? This raw and fresh cauliflower tabbouleh is packed with chopped parsley, tomatoes, cucumber, scallions and mint. Yummy!
17
Raw Red Pepper Pizza
Photo Credit:www.thisrawsomeveganlife.com
This pizza will blow your mind: it offers so much flavor with a red pepper flaxseed crust, pine nut cheese, and sun-dried tomato pasta sauce! Top with avocado and basil leaves and enjoy.
18
Raw Vegan Brownie Bites
Photo Credit:www.thefullhelping.com
These chocolatey and nutrient-dense raw vegan brownie bites are the best snack ever! They are easy to make, wholesome, kid-friendly and so moreish.
19
Crunchy Coleslaw
Photo Credit:www.ambitiouskitchen.com
Make this healthy coleslaw with fresh purple cabbage, carrots, cilantro, and a kick of heat from jalapeño. You’ll love the slightly tangy dressing which replaces mayo in this recipe!
20
Ultimate Raw Burgers
Photo Credit:deviliciouslyraw.com
These burgers are made with everyday ingredients such as zucchini, apples, beets, broccoli, celery, tomato and flax seeds. You definitely need to plan ahead to make them, but you’ll be rewarded with an epic raw vegan dinner!
21
Raw Broccoli Balls
Photo Credit:thehealthyfamilyandhome.com
Made from only 9 ingredients, these no-bake raw broccoli balls are healthy and easy to make! Enjoy them as a snack or serve them with other sides for dinner.
22
Raw Tom Kha Soup
Photo Credit:delightfulvegans.com
Try this nourishing Thai soup bursting with flavors and textures! With a zesty coconut tomato broth, kelp noodles and thinly sliced vegetables, it’s almost like the original cooked recipe.
23
Raw Vegan Carrot Cake
Photo Credit:choosingchia.com
Get your food processor and make this raw vegan carrot cake with simple and healthy ingredients! It features a sticky and sweet base and is topped with creamy coconut frosting.
24
Walnut Taco Lettuce Wraps
Photo Credit:cadryskitchen.com
This recipe for raw tacos uses flavored walnuts for the taco meat and pops with flavor! Served on romaine lettuce leaves instead of tortillas, this 15-minute recipe is perfect as a light dinner or when entertaining guests.
25
Spicy Sesame Zoodles
Photo Credit:namelymarly.com
Try these tasty, low-carb zucchini noodles with creamy tahini, garlic and ginger sauce! The whole dish comes together in only 10 minutes and requires accessible ingredients.
26
Cashew Broccoli Salad
Photo Credit:www.hummusapien.com
Perfect for a quick lunch or potluck, this creamy and decadent broccoli salad features almonds, grapes and a flavorful dressing — plus, it’s ready in just 15 minutes!
27
Raw Mini Apple Pies
Photo Credit:www.eatingbirdfood.com
Make use of apple season with these raw mini apple pies! They will satisfy your fall sweet tooth and require healthy ingredients like dates, almonds and coconut.
28
Kelp Fettuccine Alfredo
Photo Credit:purekitchenblog.com
Move over, heavy fettuccine alfredo — this raw vegan version is ready in only 10 minutes, much lighter and made from healthy nuts and seeds! Serve over low-calorie kelp noodles and enjoy.
29
Raspberry Cheesecakes
Photo Credit:choosingchia.com
How cute are these raw vegan raspberry cheesecakes? They are filled with healthy fats, made with fresh fruit and are such a crowd-pleasing dessert during summer.
30
Creamy Raw Tomato Soup
Photo Credit:lovingitvegan.com
Made entirely from fresh raw ingredients, this creamy tomato gazpacho is ready in only 5 minutes! Serve this gourmet dish at your next garden party.
More Vegan Recipes
- 20+ Sautéed Vegetable Recipes
- 50+ Whole Food Plant-Based Recipes
- 30+ Light Dinners
- 35+ Oil-Free Vegan Recipes
Did you like these recipes and make any of them? Let us know in the comments below, check out our easy pudding below and leave a rating. You can also Pin this article here!
30+ Delicious Raw Vegan Recipes (Savory & Sweet)
Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes
Curious about raw food? This collection of raw vegan recipes is full of satisfying savory and sweet goodness that’s easy to make and so delicious. The following raw pudding requires only 5 minutes of prep time and is endlessly customizable!
Ingredients
Raw Pudding
- 1 cup almond milk (240ml)
- 3 tablespoons chia seeds
- 2 tablespoons date paste
- Pinch of cinnamon
- Fresh fruit, for topping
Instructions
- Mix all ingredients except for the fruit together in a bowl, stirring vigorously.
- Once you’ve created a homogenous mixture, set aside for 5 minutes.
- Stir again with a fork, then cover and place in the fridge for at least 1 hour.
- Serve chilled and topped with your favorite fruit!
Notes
- Other topping ideas include coconut flakes, chopped nuts, nut butter or raw chia jam.
- You can blend some mashed ripe banana into your chia pudding.
- Find more raw vegan recipes in the article above!
Nutrition Information:
Yield: 2Serving Size: ½ recipe
Amount Per Serving:Calories: 141Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 8mgCarbohydrates: 19gFiber: 7gSugar: 9gProtein: 4g
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!
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Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.
