3 Ingredient Spinach Egg Wrap - Easy Tortilla Recipe! – Fit Mama Real Food (2024)

If you need an easy way to get more protein and veggies in, you’ll want to try this 3 ingredient spinach egg wrap! Clocking in with 15 grams of protein per low carb tortilla, you’ll be well on your way to making a filling, easy breakfast. Once your healthy tortillas are made, the fillings and flavor options are endless!

3 Ingredient Spinach Egg Wrap – Easy Tortilla Recipe!

I was shocked by how much I loved these spinach egg wraps when I first tried them. With a mild egg and spinach flavor, they’ve become my favorite vehicle to fill all my breakfast favorites with.

Knowing that I’m already getting protein and veggies in with my tortilla alone makes it feel like a win.

I’ve added ham, carrots, and avocado (which you’ll see pictured), goat cheese and turkey bacon, feta cheese, and sun-dried tomatoes, and even doubled up on the spinach by adding baby spinach, turkey deli meat, andkefir ranch dressingin.

Add in whatever your personal preference is!

Use these super healthy wraps for an easy meal with your favorite fillings. What would you add to your wrap?

Recipe tips for success

Use these tips to successfully make your spinach egg wraps that turn out perfect from the first time you make them.

• Use a non-stick pan or don’t skimp on the oil. You don’t want your tortilla to stick. Use a pan that releases easily. If you have acrepe pan, that is a great option too!
• Blend the spinach and eggs well – you don’t want pieces of spinach left.
• Wait until you have a hot pan to cook the wrap – it should only take 2-3 minutes before you need to flip the wrap.
• Make sure you are using a large skillet so that your wrap doesn’t end up super thick when you pour the batter in.

Simple ingredients you’ll need for spinach wraps

Scroll down to view the recipe card below for the full ingredients list, nutritional information, and step-by-step instructions.

• avocado oil
• fresh spinach
• eggs
• chickpea flour
• sea salt

How to make a delicious breakfast wrap

Step 1:Heat a large non-stick skillet over medium heat. Add the oil and spread it fully around the pan.

Step 2:Add the spinach, egg, chickpea flour, and salt into asmall blenderand blend until smooth (about 15-20 seconds).

Step 3:Pour the blended batter in and swirl around the pan. Cook for a couple of minutes, until the bottom is set. Loosen the edges, flip, and cook another 1-2 minutes.

Step 4:Add your favorite fillings into the center of the tortilla, roll it up, and enjoy!

NOTE: You can easily double, or triple this recipe to make vegetarian wraps at once!

Watch me make spinach tortillas

The full how to video can be watched below, or on my YouTube channel!

Serving suggestion

These spinach wraps are the perfect breakfast. They are a great way to start your day with an entire cup (or more) of spinach!

I love to serve my wraps with a side of fresh fruit, avocado toast, orcelery cucumber juice. They also pair well withhomemade country breakfast sausage.

How to store

Meal prep these wraps for easy healthy breakfasts. Once cooked and cooled to room temperature, you can store many wraps in the fridge.

Layer a piece of parchment paper or plastic wrap between each tortilla and add to an airtight container. They will keep in the fridge for 5 days, or in the freezer for 6 months!

Different ways to flavor your wraps

The recipe as written kept the seasonings simple, but there are so many ways to flavor your tortillas differently!

As you blend your mixture, try it with 1-2 tsp of added Italian seasoning, garlic powder, curry powder, ortaco seasoning.

Substitutions, optional variations & dietary adjustments

Below you’ll find a list of substitutions that will work well in this perfect wrap recipe.

If you try something different out, please leave a comment below letting us all know how it turned out!

Avocado oil– Olive oil, coconut oil, or even cooking spray will work in place of avocado oil. You’ll want an oil to help prevent sticking.

Spinach– One of the key ingredients and a must in this recipe. You could try replacing it with a leafy green like kale or Swiss chard, however, I have not tested that option yet.

Eggs– The whole egg option works best, but you could replace the egg mixture using cage-free egg whites from a carton as well. Egg whites tend to stick more than whole eggs, so be sure to use oil as needed.

Chickpea flour– If you don’t need to keep these as gluten-free wraps, feel free to swap in whole wheat flour or all-purpose flour.

More protein-packed recipes you’ll love

• Spinach feta muffins
• Meal prep breakfast sandwiches
• How to make egg white oatmeal

If you try this spinach tortilla recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather