27+ Healthy Mushroom Recipes (2024)

Table of Contents

The BEST Healthy Mushroom Recipes Healthy Chicken & Mushroom Recipes 1. Dairy-Free Tuscan Chicken 2. Thai Chicken Lettuce Wraps 3. Garlic Mushroom Chicken Thighs Healthy Mushroom Pasta Recipes 4. Lemon Garlic Eggplant Mushroom Orzo 5. 6. Creamy Mushroom Sausage Rigatoni 7. Easy Vegetarian Baked Ziti Recipe 8. Mushroom Pizza Ideas 9. Vegetarian Hot Honey Pizza 10. Spinach Pesto Goat Cheese Individual Pizzas 11. Vegan Red Pepper Hummus Pizza 12. Stuffed Mushroom Recipes 13. Stuffed Mushrooms With Cream Cheese & Prosciutto 14. Pizza Stuffed Mortobello Mushrooms Casseroles With Mushrooms 15. Easy Whole30 Breakfast Casserole 16. Paleo Chicken Mushroom Casserole 17. Vegan Green Bean Casserole Mushroom Rice Recipes 18. Rosemary Mushroom Rice Pilaf 19. Instant Pot Mushroom Risotto Healthy Mushroom Soups 20. Creamy Turkey Wild Rice Soup 21. Vegan Ramen Soup w/ Zucchini Noodles 22. Vegan Cream of Mushroom Soup More Healthy Mushroom Recipes 23. The BEST Easy Vegan Meatballs 24. Sesame Tahini Noodles 25. 30-Minute Healthy Sloppy Joes Recipe 26. Vegan Loaded Mashed Potato Bowls 27. 28. Vegetarian Spicy Korean Bibimbap Bowls 27+ Healthy Mushroom Recipes Ingredients Instructions Nutrition FAQs References

The BEST Healthy Mushroom Recipes

I love adding mushrooms to healthy, everyday recipes. They add so much flavor and nutrients! When it comes to savory recipes, making them with mushrooms is definitely the way to go. Whether you have cremini mushrooms, oyster mushrooms, white button mushrooms, shiitake mushrooms, portabello, or really any type of mushroom, these 27+ Healthy Mushroom Recipes are some of the best meal ideas! If you’re a mushroom lover like me, then I KNOW you’ll love these easy and delicious mushroom recipes, too.

Here’s what you’ll find in this post:

Healthy Mushroom Pasta Recipes
Mushroom Pizza Ideas
Stuffed Mushroom Recipes
Casseroles With Mushrooms
Mushroom Rice Recipes
Healthy Mushroom Soups
More Healthy Mushroom Recipes

Healthy Chicken & Mushroom Recipes

1. Dairy-Free Tuscan Chicken

This Dairy-Free Tuscan Chicken recipe is INCREDIBLY delicious! Made with cooked chicken that’s smothered in a creamy, savory sauce, sliced mushrooms, spinach, and sun-dried tomatoes, this flavorful recipe is a family favorite for dinner. Healthy, lower-carb, dairy-free, gluten-free, and Whole30 approved!

2. Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps that are easy to make and DELICIOUS! Perfect for a healthy weeknight dinner that the whole family will love.

3. Garlic Mushroom Chicken Thighs

Coming together in less than 30 minutes, this Garlic Mushroom Chicken Thighs recipe is super easy to make and so flavourful!

Healthy Mushroom Pasta Recipes

4. Lemon Garlic Eggplant Mushroom Orzo

This Lemon Garlic Eggplant Mushroom Orzo recipe is made with eggplant, savory mushrooms, fresh garlic, delicious orzo pasta, and a bright touch of lemon. You can’t beat the flavors in this recipe. Garnish with fresh basil for an easy, one-skillet healthy mushrooms recipe the entire family will love!

5.

This Spinach & Mushroom Vegetarian Lasagna is the BEST weeknight dinner recipe! Easy to make, this meal can even be prepped in advance and baked later. If you’ve been on the search for a flavorful and healthy vegetarian dinner that the entire family will love, then this recipe recipe is for you!

6. Creamy Mushroom Sausage Rigatoni

Creamy Mushroom Sausage Rigatoni that’s perfect for a quick and easy dinner! Comforting, hearty, lightened-up, and delicious. This is a recipe the entire family will love!

7. Easy Vegetarian Baked Ziti Recipe

This Easy Vegetarian Baked Ziti Recipe can be made in 30 minutes and is perfect for a quick, healthy weeknight dinner! Made with mushrooms, zucchini, bell pepper, cottage cheese, and delicious ziti pasta. This is one of the BEST healthy mushroom recipes!

8.

When homestyle cooking, comfort food, and healthy ingredients come together like this Mushroom & Spinach Pasta Bake did, it’s a total celebration in our household!

Mushroom Pizza Ideas

9. Vegetarian Hot Honey Pizza

This Vegetarian Hot Honey Pizza is what dreams are made of! An easy-to-make (or store bought) pizza crust topped with roasted mushrooms and butternut squash, parmesan, feta, red onions, and arugula. Drizzled with hot honey and then baked to perfection for a delicious balance of savory, spicy, and a touch of sweet!

10. Spinach Pesto Goat Cheese Individual Pizzas

One of the BEST quick and easy weeknight dinner and healthy mushroom recipes! These Spinach Pesto Goat Cheese Individual Pizzas can be made in less than 30 minutes. Loaded with flavor and wholesome ingredients, this delicious pizza recipe is a family favorite!

11. Vegan Red Pepper Hummus Pizza

Vegan Hummus Pizza made with red peppers, sliced mushrooms, roasted zucchini, and seasoning that takes things to another level. Make this easy recipe in about 30 minutes for a homemade vegan pizza that the entire family will love!

12.

This Spinach & Mushroom Naan Pizza recipe is a great way to eat healthy but feel like you’re splurging! Make this delicious pizza in just 20 minutes!

Stuffed Mushroom Recipes

13. Stuffed Mushrooms With Cream Cheese & Prosciutto

These mushrooms stuffed with a cheesy mixture of Parmesan, cream cheese, salty Prosciutto and pine nuts are perfect as a delicious appetizer or a main course if large portobello mushrooms are used!

14. Pizza Stuffed Mortobello Mushrooms

These vegetarian stuffed portobello mushrooms are a tasty and healthy twist on pizza! They come together fast enough for a weeknight meal and I promise even the carnivores in your house will leave satisfied.

Casseroles With Mushrooms

15. Easy Whole30 Breakfast Casserole

An Easy Whole30 Breakfast Casserole that’s packed with protein and nourishing ingredients. Super simple to make and perfect for prepping ahead of time to make breakfast, lunch or dinner a breeze! Gluten-free, paleo, and delicious!

16. Paleo Chicken Mushroom Casserole

Creamy, delicious, and perfect for the family, this Paleo Chicken Mushroom Casserole is a great weeknight dinner recipe for even the pickiest of eaters! Paleo-friendly, dairy-free, and gluten-free, this recipe is known for it’s indulgent, savory flavor. Create this wholesome and rich dinner for one of the most delicious healthy mushroom recipes!

17. Vegan Green Bean Casserole

This easy-to-make Vegan Green Bean Casserole is one of the best side dishes! Taken to the next level with garlic, mushrooms, a creamy sauce, and fresh rosemary, this recipe is great as both a weeknight vegan dinner or a vegan Thanksgiving side dish. Cozy, hearty, and SO delicious!

Mushroom Rice Recipes

18. Rosemary Mushroom Rice Pilaf

Savory, fluffy, and delicious. This Rosemary Mushroom Rice Pilaf is full of so much flavor! Made with aromatic rice, rosemary, fresh garlic, and hearty mushrooms, this rice pilaf is one of the best as a wholesome side dish or vegan dinner recipe. It’s easy to make and a meal that everyone will love!

19. Instant Pot Mushroom Risotto

The BEST Instant Pot Mushroom Risotto for dinner tonight! Easy to make and delicious, this creamy and savory recipe is great as a vegetarian meal or hearty side dish. Made with flavorful rice, chicken broth, wholesome mushrooms, and fresh rosemary, I love keeping this 20-minute recipe on hand for a comforting meal that the entire family adores!

Healthy Mushroom Soups

20. Creamy Turkey Wild Rice Soup

This Creamy Turkey Wild Rice Soup is SO good! Made with leftover turkey (or chicken), wholesome vegetables, roasted mushrooms, fresh herbs and hearty wild rice, this cozy meal is loaded with flavor. Add in a creamy broth that’s adjustable to your personal taste, topped off with grated parmesan and parsley. Every spoonful is incredibly delicious!

21. Vegan Ramen Soup w/ Zucchini Noodles

Enjoy a healthier version of ramen! This Ramen Soup with Zucchini Noodles is Vegan, Vegetarian, and Gluten Free!

22. Vegan Cream of Mushroom Soup

Thisdairy-freeandgluten-freesoup gets its velvety smooth texture by blending veggies and cashews together. It’s a simple process done in just over30 minutes!

More Healthy Mushroom Recipes

23. The BEST Easy Vegan Meatballs

Looking for one of the best healthy mushroom recipes? TheseEasy Vegan Meatballsmade from black beans, mushrooms, walnuts, and olive oil. Delicious, easy to make, healthy, and perfect for dinner tonight!

24. Sesame Tahini Noodles

Creamy, savory Sesame Tahini Noodles (w/ Roasted Veggies) that are vegan, vegetarian, gluten free, and perfect for an easy weeknight dinner!

25. 30-Minute Healthy Sloppy Joes Recipe

This30-Minute Healthy Sloppy Joes recipe is incredibly easy to make, loaded with veggies, gluten-free, dairy-free, and perfect for a quick weeknight meal or freezer meal!

26. Vegan Loaded Mashed Potato Bowls

Creamy, savory, wholesome and delicious. This recipe is great for an easy weeknight dinner or lunch on-the-go! Truly one of the best healthy mushroom recipes around!

27.

Savory, wholesome quinoa, mushrooms, and red peppers stuffed into a sweet, roastedacorn squash. This Quinoa & Mushroom Stuffed Acorn Squash recipe is easy, quick, and DELICIOUS!

28. Vegetarian Spicy Korean Bibimbap Bowls

These Vegetarian Spicy Korean Bibimbap Bowls are ROCKING the boring healthy weeknight food world and coming in strong with deliciously spicy, in-your-face flavors!

Did you make any of these recipes? Be sure to give a rating below and tag your photos @jar.of.lemons!

4.93 from 13 votes

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27+ Healthy Mushroom Recipes

Want to know what to make with mushrooms? This list of 27+ Healthy Mushroom Recipes includes some of the best ideas! From mushroom pasta, to pizza, soups, and casseroles, these recipes are easy to make, wholesome, and SO delicious. Pick out a few of your favorites or make this easy sautéed mushrooms recipes for a meal that everyone will love!

Course: Lunch, Dinner, Appetizer, Main Course, Side Dish

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Cook Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4 Servings

Calories: 89 kcal

Author: Christine McMichael

Ingredients

▢ 2 Tablespoons avocado oil
▢ 1 pound sliced mushrooms
▢ 1 teaspoon minced garlic
▢ 1/2 teaspoon salt
▢ 1/2 teaspoon pepper

Instructions

Heat up the avocado oil in a pan over medium-high heat.
Add in the sliced mushrooms and stir.
Add the garlic, salt, and pepper.
Stir and cook for 2-3 minutes.
Stir again and cook for another 4-5 minutes, or until the mushrooms are tender and browned.
Serve with your favorite main dish and enjoy!

Nutrition

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FAQs

What is the healthiest way to cook a mushroom? ›

The researchers concluded that the best way to cook mushrooms while still preserving their nutritional properties is to grill or microwave them, as the fried and boiled mushrooms showed significantly less antioxidant activity.

What's the healthiest mushroom to eat? ›

Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals.

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How to eat lion's mane mushroom? ›

Lion's mane mushrooms can be enjoyed raw, cooked, dried, or steeped as tea. Many people describe their flavor as “seafood-like,” often comparing it to crab or lobster ( 58 ). The mushrooms can be cooked and served in dishes like risotto, pasta, or soup.

What does chestnut mushroom taste like? ›

The chestnut mushroom is a versatile ingredient with a unique flavor and texture profile. It is both nutty and sweet with a peppery finish, and the stems retain a crisp, crunchy texture similar to asperagus after cooking.

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What we should not do before cooking mushroom? ›

Do I need to wash the mushrooms before I cook them? Never wash mushrooms. Instead, Wipe off any dirt with a damp paper towel. You can wash them but they won't be as good in texture/color.

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Do you have to Remove mushroom stems? ›

Most mushrooms need to be trimmed before cutting them, but some do not. Trim off any woody or dried out pieces of the stems of button/white mushrooms, cremini/baby bella mushrooms, king trumpet/oyster mushrooms, and Lion's mane mushrooms. For shiitake, chanterelle, and portobello mushrooms, remove the stems entirely.

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Which mushroom is a superfood? ›

When we talk about functional mushrooms, we're not just referring to your standard grocery store variety (although they certainly have their place in a healthy diet). Research suggests that varieties like chaga, lion's mane, reishi, and cordyceps may offer health benefits beyond basic nutrition.

Is it OK to eat mushroom everyday? ›

Mushrooms are classed as a superfood as they are high in nutrients and have many health benefits. You could eat mushrooms every day if you wish, although only as part of a balanced diet with other foods. Although mushrooms come in all shapes and sizes, the nutrients they provide per 96g serving are very similar.

Which mushroom is best for weight loss? ›

Maitake Mushrooms

Also loaded with beta-D glucans, maitake mushrooms are excellent for supporting immune function and reducing blood sugar levels to defend against diabetes. Maitake can also help you lose weight or defend against weight gain by reducing hunger pangs.

Get More Info Here ›

Who cannot take lion's mane? ›

Lion's Mane Precautions and Interactions

Avoid using lion's mane mushroom products if you're pregnant. Not enough research has been done to determine if any dosage is safe during pregnancy. If you take diabetes medications, be aware that Lion's mane mushroom can lower your blood glucose levels too much.

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How to tell if lion's mane is bad? ›

As they age, lion's mane mushrooms will begin to turn yellow. You can cut off any yellow parts to preserve their flavor. If they turn orange, feel soft or slimy, or show signs of rot, it's time to throw them out. With proper storage, fresh lion's mane can last for about a week in the fridge.

What happens when you start taking Lion's Mane? ›

It has a long history of use in East Asian medicine. Lion's mane mushroom might improve nerve development and function. It might also protect nerves from becoming damaged. It also seems to help protect the lining in the stomach.

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What is the mushroom that tastes like candy? ›

Candy cap or curry milkcap is the English-language common name for two closely related edible species of Lactarius; Lactarius camphoratus, and Lactarius rubidus. These mushrooms are valued for their highly aromatic qualities and are used culinarily as a flavoring rather than as a constituent of a full meal.

What is the tastiest mushroom to eat? ›

Maitake. Also called Hen-of-the-wood, this is pound-for-pound the most flavorful mushroom around. You could definitely say we're maitake fans. It's extremely versatile, just as good sautéed with butter as it is on pizza.

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What is the mushroom that tastes like meat? ›

Shiitake mushrooms, native to East Asia, are renowned for their rich, umami flavor. They also have a distinct smoky note that enhances any dish they're added to. Their meaty texture makes them an ideal substitute for meat in a variety of vegan recipes, from stir-fries to soups.

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Are mushroom toxins destroyed by the cooking process? ›

Cooking is recommended for all mushrooms because it will break down some of the mushroom sugars that we cannot digest. A few toxins are destroyed by cooking, but the majority of toxins are not. Tests to distinguish poisonous mushrooms from wholesome ones are not to be trusted.

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Is it OK to cook mushroom with the stems? ›

Get ready to relish the full mushroom experience! The stems of white button, crimini, portabella, oyster, and king oyster mushrooms are entirely edible and bursting with savoury goodness. These tasty stems add texture and depth to your dishes, allowing you to enjoy the whole mushroom with every delightful bite.

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What is the best type of mushroom for cooking? ›

Shiitake mushrooms are a versatile and affordable choice with more flavor and more health benefits than agaricus bisporus varieties. With their meaty yet buttery texture and rich, umami taste, shiitake mushrooms add depth and complexity to various dishes. Their earthy taste stands out when they are dried.

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What is the most safest mushroom? ›

Hen-of-the-woods, oyster, and sulphur shelf mushrooms are safe, delicious, and nutritious wild varieties prized by mushroom hunters. While these and many other mushrooms are safe to consume, eating varieties like the death cap, false morels, and Conocybe filaris can cause serious adverse health effects and even death.

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