21 Wonder Whip Recipes You Have To Try (2024)

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If you’re looking for a healthy dessert recipe with no added sugar, Wonder Whips might be your new favorite. They’re no bake, perfect formeal prep, and delicious for breakfast, snacks, or dessert.

A Wonder Whip is simply yogurt that you flavor yourself. I’ve got 21 ideas below, but the options are endless. And while the sweet Wonder Whips are my preferred recipes, I have a few ideas forsavory Wonder Whipsas well that are just as delicious.

What is a Wonder Whip?

Wonder Whips are a delicious dessert or snack that was invented by Ilana Muhlstein, the creator of2B Mindset. It’s essentially a protein packed, whipped yogurt snack that you serve chilled. They are excellent year round and can be eaten like a cup of yogurt, a dip, or even a delicious pie filling that will satisfy your sweet tooth.

Wonder Whips are a healthy dessert choice, and they’re perfect for eating when on several healthy eating plans – 21 Day Fix / Portion Fix, 2B Mindset, and even Weight Watchers (most whips are about 1 point). I love that they’re easy to customize and since they’re made with a high protein base of tart Greek yogurt, they will help you stay full and satisfied.

Where are the recipes?

For these Wonder Whip recipes, several of them have their own recipe page and several are written just below. If you’re looking for one specifically, you can use the Table of Contents towards the top of the post to quickly find them.

Recipe Tips

• You can store Wonder Whips in the refrigerator for about 5 days, but I honestly think they’re best when you make them up the night before you plan on eating them.
• If using Oikos Triple Zero yogurt, you shouldn’t need to add any of theSteviato them. If you’re using unflavored Greek yogurt, that’s when you’ll want to add a pinch or two of Stevia or even a touch of maple syrup if you prefer.
• Whipping these with a small milk frother or a small electric mixer on low speed is perfect, but they’re just as delicious (though not as mousse-like) when you whip them up with a fork. Whipping these isn’t quite like egg whites – there will be no stiff peaks – but you’ll get a slightly creamier consistency than eating traditional Greek yogurt.
• There are a few different ways you can personalize these desserts, like by adding cacao nibs or chocolate chips – just be mindful of any healthy eating plan that you’re on before making these changes.
• Different brands of yogurt will “whip” up differently. I recommend experimenting to get your favorite texture.
• The best way I’ve found to make these is to dump the Greek yogurt and other ingredients into mixing bowls and mix together, then return to the yogurt cup or your airtight container for storage.

21 Wonder Whip Recipes To Try

Please note that all of these Wonder Whip recipes have 3/4 cup of Greek Yogurt as a base. If you’re counting calories or containers, each fruit or ingredient added could increase the calories, points, or containers of these recipes.

The great protein base in these recipes is what helps them be considered a healthy dessert recipe–

Banana Wonder Whip

Ingredients for Banana Wonder Whip:

• 3/4 cup plain Greek yogurt
• 1/4 banana (chopped small)
• A pinch of Stevia, if needed
• 1 teaspoon banana extract, if you have it.
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Black Plum Wonder Whip

Ingredients for Black Plum Wonder Whip:

• 3/4 cup plain Greek yogurt
• 1 small black plum, I cut these with kitchen scissors
• A pinch of Stevia, if needed
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Blackberry Wonder Whip

Ingredients for Blackberry Wonder Whip:

• 3/4 cup plain Greek yogurt
• 1/2 cup blackberries, smashed
• A pinch of Stevia, if needed
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Blueberry Wonder Whip

Ingredients for Blueberry Wonder Whip:

• 3/4 cup plain Greek yogurt
• 1/4 cup blueberries, crushed with a fork
• A pinch of Stevia, if needed
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Cantaloupe Wonder Whip

Ingredients for Cantaloupe Wonder Whip:

• 3/4 cup plain Greek yogurt
• 1/2 cup cantaloupe, chopped into small pieces
• A pinch of Stevia, if needed
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Cherry Wonder Whip

Ingredients for Cherry Wonder Whip:

• 3/4 cup plain Greek yogurt
• 12 cherries, pitted
• A pinch of Stevia, if needed
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Kiwi Wonder Whip

Ingredients for Kiwi Wonder Whip:

• 3/4 cup plain Greek yogurt
• 1/2 cup kiwi fruit, smashed
• A pinch of Stevia, if needed
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Peach Wonder Whip

Ingredients for Peach Wonder Whip:

• 3/4 cup plain Greek yogurt
• 1/4 cup peach (chopped small)
• 1 teaspoon fresh peach juice
• A pinch of Stevia, if needed
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Pear Wonder Whip

Ingredients for Pear Wonder Whip:

• 3/4 cup plain Greek yogurt
• 1/2 cup pear (chopped small)
• 1 pinch of Stevia, if needed
• A sprinkle of cinnamon on top.
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Mango Wonder Whip

Ingredients for Mango Wonder Whip:

• 3/4 cup plain Greek yogurt
• 1/2 cup mango, chopped small
• A pinch of Stevia, if needed
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Strawberry Wonder Whip

Ingredients for Strawberry Wonder Whip:

• 3/4 cup plain Greek yogurt
• 5 strawberries, chopped small or smashed (aim for 1/2 cup)
• A pinch of Stevia, if needed
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

Walnut Wonder Whip

Ingredients for Walnut Wonder Whip:

• 3/4 cup plain Greek yogurt
• 8 walnut halves
• A pinch of Stevia, if needed
• 1 teaspoon walnut extract, if you have it.
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1 blue container, 1 teaspoon if using Stevia | WW 2023 Points: 3)

Watermelon Wonder Whip

Ingredients for Watermelon Wonder Whip:

• 3/4 cup plain Greek yogurt
• 1/2 cup watermelon, chopped into small pieces
• A pinch of Stevia, if needed
• Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)

More Wonder Whip recipes

• Pumpkin Pie Wonder WhipIt doesn’t have to be pumpkin season to enjoy this delicious dessert!
• Chocolate Peanut Butter Wonder WhipThis recipe uses peanut butter powder, but you can also use regular peanut butter. I use peanut butter without the added palm oils or sugar. The peanut butter whips are hands down my favorite.
• Chocolate Mint Wonder Whip RecipeThe chocolate in this recipe is cacao powder, which is a great way to satisfy your chocolate craving without sugar.
• Lemon Meringue Wonder WhipI love the light flavor of this one, and I also love using this as a pie filling during the holidays!
• Key Lime Pie Wonder WhipAnother light flavor that fits great in a pie crust!
• Mocha Wonder WhipPerfect for breakfast with the addition benefit of caffeine.
• Apple Cinnamon Wonder Whip RecipeSo delicious – this is another of my favorites.
• Cherry Pie Wonder Whip This is my favorite thing to make when cherries are in season.

One of the main reasons I love these Wonder Whip recipes is because they are packed with protein. They help crush my cravings for sweets but they also do a good job of keeping me feeling full and satisfied. It’s not a wasted snack or empty calories.

These Wonder Whip recipes also have a good amount of dietary fiber so for those of you on the Weight Watchers program these are a nice dessert or snack choice as well! Many of these Wonder Whips are zero points, which makes them a perfect WW snack.