21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (2024)

If you are looking for 21 Day Fix Instant Pot Recipes, look no further! I have created a list of recipes that are all 21 Day Fix approved, and use the Instant Pot! The 21 Day Fix program, allows you to eat healthy foods you enjoy, in a variety of ways! You are not limited, and that is what makes this program so successful!

So many people have followed the 21 Fix Program and seen amazing results and you learn to eat a healthier lifestyle.

The Instant Pot21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (1), has become a huge sensation, because it helps busy moms like me, created healthy home cooked meals fast! It is like a pressure cooker on steroids. You can sautée, use it like a slow cooker, yogurt incubator, rice cooker and more.

It is such a versatile appliance to own, and it doesn’t take up that much room! Of course if these recipes are not enough for you, do not forget to get more by heading to our 21 slow cooker and instant pot 21 day fix recipes , which will give you tons more options to finish out your menu planning or search other 21 day fix dinner ideas here.

Before you get started, making sure you have an instant pot21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (2)! Here are Amazons top rated and most suggested ones that are perfect for your kitchen.

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21 Day Fix Instant Pot Recipes

Chicken Instant Pot Recipes

Chicken Tortilla Soup– Confessions of a Fit Foodie: I love a good tortilla soup, it is really hearty and has a nice kick to it! This Instant Pot recipe looks amazing. The fresh avocado on top, throws this over the top!

Asian Chicken– Confessions of a Fit Foodie: This is another great chicken recipe, if you to add some delicious flavor and spice into your menu! You can put over regular or cauliflower rice, both are beautifully complimentary!

White Bean and Kale Soup– Dessert Chica: This recipe uses chicken sausage to create a hearty soup that is packed full of delicious flavors! Carrots, tomatoes, beans, kale and more are what make this recipe so hearty and delicious.

White Bean and Kale Soup– Dessert Chica: This recipe uses chicken sausage to create a hearty soup that is packed full of delicious flavors! Carrots, tomatoes, beans, kale and more are what make this recipe so hearty and delicious.

Chicken Marsala– Confessions of a Fit Foodie: Yes, please! I would like one of these to go! Chicken topped with mushroom sauce, paired with veggies sounds heavenly right about now.

Whole Rotisserie Chicken– A Pinch of Healthy: In about 45 minutes you make a whole rotisserie chicken in your Instant Pot21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (9). Talk about fast.

BeefInstant Pot Recipes

UnStuffed Cabbage Rolls– Food Under Pressure: If you love stuffed cabbage rolls you will find the same love for the un-stuffed version! You can use beef or turkey in this recipe!

Beef and Broccoli– Hustle Heart and Fitness: You use a chuck roast to create this beef and broccoli. Makes for a great dish to pack for lunches or when you are out on the go on a weeknight!

Instant Stew– The Domestic Man: This is a really hearty dish, you use roast, parsnips, fresh thyme, and more, to jam pack this dish with flavor!

Beanless Beef Chili– Confessions of a Fit Foodie: The hearty veggies that are piled in this dish paired with some ground beef will leave you feeling fueled up for the day! This would be a great dish to have on a busy week night!

Crustless Pizza Casserole– Adventures of a Shrinking Princess: When you are craving that melted cheese and tomato sauce, this is a go-to recipe to add to your menu! Sure to please!

TurkeyInstant Pot Recipes

Instant Pot Goulash 21 Day Fix Friendly – My Crazy Good Life: This recipe is delicious and is jam packed full of veggies and more, to satisfy that hunger in your tummy and your taste buds!

Turkey Meatballs – Hustle Heart and Fitness: Tasty meatballs in a tomato based sauce, is always a winner in my book!

Sweet Potato Chili– My Crazy Good Life: Sweet potatoes are jam packed full of vitamin A, vitamin C, potassium and more. They are a super food to add into your daily diet. This chili uses sweet potatoes and is jam packed with flavor and a little kick from the adobo sauce and peppers.

Swedish Meatballs– My Crazy Good Life: If you love a good meatball, try this healthier version! It is still full of delicious flavors that will curb that craving for a good meatball!

Lasagna– My Crazy Good Life: Yes please! Nothing beats a good lasagna in my books! This is a great option for those nights you are craving some Italian food! You don’t have to give up items on this program, just learn to adapt.

Now that you have dinner all planned out, make sure you hit up some yummy side dishes before you go. These curated must try 21 day fix vegetable side dishes will be sure to complete your meal! Click image below to read more.

21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (11)src=”https://www.momdot.com/wp-content/uploads/2017/07/21-DAY-FIX-INSTANT-POT-RECIPES.png” alt=”21 Day Fix Instant Pot Recipes” width=”967″ height=”2744″ />

If you do not have your containers, easily check prices and grab them here. You can use these for all your recipes, including 21 day fix slow cooker recipes.

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Portions 21 day fix

21 day fix is all about the portions, getting the right nutrition and balancing out your body’s needs. The 21 day fix program is set just right to do that, giving you portions that are perfectly paired for weight loss and need. In fact, there are just as many people that eat right but overeat as there are that eat wrong. No matter where you are in your lifestyle journey, learning is always a good thing! These food containers double as a measuring device and can easily carry your food so you know you are getting the right thing, all the time. No counting calories, no food journals, its a set it and forget it type of diet. The great thing about 21 day fix is that it helps you LEARN so if you are not home or forget your containers you can still eat right.

  • Green: Vegetables (1 cup)
  • Purple: Fruit (1 Cup)
  • Red: Protein (3/4th Cup)
  • Yellow: Carbs (1/2 cup)
  • Blue:Fats (1/3rd cup)
  • Orange : Seeds, dressings

21 day Fix Cheat Sheet

Download your FREE 21 day Fix Printable with this awesome 21 day fix Cheat Sheet! PDF file here. Once you have your sheet, learn where to buy 21 day fix and find out if the 21 day fix diet really works.

21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (20)

21 day fix order

Get started with 21 day fix and on your way to a healthier you! You can order official merchandise from Beachbody or imitation containers that have the same portion controlled assistance.

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21 Day Fix Instant Pot Recipes to Rock your Menu - Momdot.com (2024)

FAQs

What foods should not be cooked in an instant pot? ›

In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

What can you eat on a 21 day fix? ›

21 Day Fix Container Cheat Sheet:

Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).

What are the 21 day fix container sizes? ›

Each container is a different size and is meant to be used for a specific food group:
  • Green container (one cup): Vegetables.
  • Purple container (one cup): Fruit.
  • Red container (3/4 cup): Protein sources.
  • Yellow container (1/2 cup): Carbs.
  • Blue container (1/3 cup): Healthy fats.
Nov 5, 2018

Can you make everything in an Instant Pot? ›

Instant Pots are terrific for some dishes. Others are a big no-no. If you own an Instant Pot, you know how convenient it is when it comes to cutting down the time it takes to cook food, all through the magic of heat and steam. But while your Instant Pot has kitchen prowess, it can't cook everything safely.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Is it unhealthy to cook in Instant Pot? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

How many pounds can you lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

How many eggs can you have on 21 day fix? ›

Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.

Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try!

Is peanut butter allowed on 21 day fix? ›

The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more). Can I do the 21 Day Fix while I'm breastfeeding or pregnant?

What are the rules for coffee on 21 day fix? ›

here are the rules about coffee and tea: Unlimited: You can drink all the coffee and tea you want, as long as you only use these Fix-approved add-ins: cinnamon, lemon, pumpkin spice, and nutmeg.

How many calories do you eat on a 21 day fix? ›

Use the following equation. It will determine your daily caloric intake allowance for you to lose weight on the 21 Day Fix. Basically, the equation is “your weight” X 11 = your baseline calories. Daily Caloric Needs – 750 = Calorie Target to lose weight with the 21 Day Fix Program.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

What causes food burn in Instant Pot? ›

Lai says the most common cause for a burn notification is not adding enough liquid to the pot or using thick ingredients like a thick tomato sauce. "If you sauté prior to pressure cooking and you do not properly deglaze the bottom of the pot, food stuck to the bottom can cause the burn notification," says Lai.

Is cooking meat in an Instant Pot healthy? ›

Pressure-cooked meat-based dishes show a significant reduction in unsaturated fat contents, but it appears that iron is not lost. In addition to making foods like grains and legumes more digestible, pressure cooking does not create any of the unhealthy chemicals associated with baking and grilling methods.

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