18+ Amazing Amaranth Recipes (2024)

by Alena

18+ Amazing Amaranth Recipes (1)

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Do you enjoy trying new foods? These fantastic amaranth recipes will make you fall in love with this ancient and versatile gluten-free grain.

Move over quinoa; let’s try something new today! Amaranth is the new (ancient) kid in town, and it can be turned into lots of delicious meals and snacks!

From pancakes and porridge to burgers, bread, soups, and salads, the possibilities are endless.

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free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Especially for those who follow a gluten-free diet, adding amaranth to your weekly routine can spice things up.

Check out delicious recipes featuring other grains, such as millet, buckwheat, or rice, on our website! Enjoy the following collection.

Best Amaranth Recipes

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Savory Pancakes

Photo Credit:sweetsensitivefree.com

These delicious, non-traditional pancakes are a quick savory recipe that combines green peas and amaranth. It’s perfect for any day of the week; enjoy them for breakfast, lunch, or dinner with your favorite toppings!

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Amaranth Porridge

Photo Credit:www.lazycatkitchen.com

Breakfast can be a stressful meal to prepare on a busy morning, but this porridge recipe is quick and easy! A mix of amaranth, fall spices, nuts, and seeds creates the perfect morning meal. You’ll love it topped with raspberry jam!

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Amaranth Baked Falafel

Photo Credit:www.simplyquinoa.com

This protein-rich recipe has plenty of nutrition with a crunch. You can use the falafel in salads or sandwiches and even make it the key component of any meal! The zesty flavors combined with herbs and spices will give your meal a Mediterranean flare.

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Chocolate Amaranth Pudding

Photo Credit:nirvanacakery.com

Store-bought pudding does not stand a chance next to this next-level vegan version. It is beautifully decadent, rich with chocolate, and features cardamom-poached pears! Yes, please.

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Amaranth Crunch Cups

Photo Credit:bloomingnolwenn.com

You only need 3 simple ingredients to create these vegan no-bake crunch cups. Simply combine amaranth, dark chocolate, and peanut butter into a cupcake liner! It’s the perfect recipe to satisfy any sweet tooth.

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Creamy Amaranth Polenta and Chickpea Marinara

Photo Credit:www.thefullhelping.com

Easy to make in under 30 minutes, this creamy polenta with chickpeas is a must-try! Fire-roasted tomatoes, amaranth, and a handful of other simple ingredients are all you need.

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Energy Balls with Amaranth & Turmeric

Photo Credit:www.zuckerjagdwurst.com

Who doesn’t need a quick pick-me-up during the day? These energy balls made with puffed amaranth and turmeric are ready to enjoy in only 10 minutes! You’ll love the mix of cocoa nibs, dates, hazelnuts, almonds, and lemon zest.

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Soft Gluten-Free Bread

Photo Credit:sweetsensitivefree.com

Finding a delicious gluten-free bread recipe can be difficult, but this recipe does not lack in flavor or texture! It is soft, gluten-free, yeast-free, and can be used for any of your bread needs. No kneading required!

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Creamy Golden Corn Soup

Photo Credit:www.godairyfree.org

Simple and delicious, this golden corn soup is packed with nutrients. It is low in fat, vegan, and gluten-free. The robust flavors of corn, carrots, sweet potatoes, amaranth, and bell peppers make it a delectable meal.

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Amaranth Eggplant Burgers

Photo Credit:keepinitkind.com

Looking for a mouth-watering, tangy vegan burger? With this eggplant amaranth patty, you’ll never miss the traditional version. The sriracha tahini sauce adds an extra kick to this savory and smokey burger recipe.

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Rose Apple Amaranth Bars

Photo Credit:www.healthylittlevittles.com

Need a delicious snack packed with superfood benefits? Look no further! A combination of amaranth, rose apple chips, seeds, almond butter, and even more healthy ingredients are in these delicious bars. Store them in an airtight container or enjoy at any time by freezing for the best shelf life.

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Baked Zucchini Amaranth Patties

Photo Credit:www.veggieinspired.com

Zucchini is a very versatile vegetable used in many vegan recipes (including these patties!) With a crunchy exterior, these amaranth patties are rich in protein and flavor. After mastering this recipe, you can use them for salad toppers, in sandwiches, or as an entree.

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Beetroot Amaranth with Chickpeas and Purslane

Photo Credit:nirvanacakery.com

Creamy, flavorful, and nutritious — what’s not to love? This savory dish is perfect for breakfast, lunch, and dinner. The beets, purslane, and lemon juice make this a simple and fresh meal.

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Peanut Butter Puffed Amaranth Granola

Photo Credit:ohmyveggies.com

Granola is a wonderful snack that you can add to yogurt, oatmeal, or even ice cream. It's simple to make, plus this homemade version is far healthier than the store-bought varieties. You can also customize this granola with your favorite ingredients!

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Stuffed Acorn Squash

Photo Credit:www.spabettie.com

Nothing says “fall” like a stuffed acorn squash! This cozy, warm dish is flavorful and meal prep-friendly. Give this recipe a try, you will not be disappointed! It also makes for a beautiful presentation piece for your next dinner party.

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Strawberry Chia Amaranth Parfait

Photo Credit:kiipfit.com

A parfait is a great way to start your day. The fresh strawberries paired with nutritious amaranth create a delicious, cooling treat! It’s simple to make and the ingredients are easy to find.

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Vegan Amaranth Meatballs

Photo Credit:www.yuzubakes.com

Amaranth can even be used to make meatballs! This recipe is packed with flavor, resulting in juicy meatballs perfect for Italian dishes or even inside a hotdog bun.

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Puffed Amaranth Seed Crackers

Photo Credit:healthytasteoflife.com

Amaranth can be easily popped like any other grain, making it super versatile. For this recipe, all you need is puffed amaranth, seeds, and spices to create some crispy chips. You can even be creative with ingredients to create your own flavor!

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Crunchy Asian Salad

Photo Credit:theflexitarian.co.uk

You can add amaranth to any salad for extra texture and nutrition! This Asian salad features a refreshing dressing made with rice vinegar, ginger, sesame oil, and more. Enjoy this gluten-free meal as a main meal or side dish.

Related Recipes

  • Sweet Potato Recipes
  • Sorghum Recipes
  • Couscous Recipes
  • Grain-Free Recipes

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18+ Amazing Amaranth Recipes (22)

18+ Delectable Amaranth Recipes (Sweet & Savory)

Yield: 2 servings

Prep Time: 1 minute

Cook Time: 20 minutes

Total Time: 21 minutes

Do you enjoy trying new foods? These fantastic amaranth recipes will make you fall in love with this ancient and versatile gluten-free grain.

Ingredients

  • 3 cups water (720 ml)
  • 1 cup amaranth (190 g)

Instructions

  1. Bring 3 cups of water to a boil in a medium saucepan.
  2. Add dry amaranth and stir to combine.
  3. Cover with a lid and lower the heat so that the amaranth can simmer.
  4. Once all of the water has been absorbed, remove from heat and use your freshly cooked amaranth!

Notes

  • Replace the water with vegetable broth to add more flavor.
  • You can also add some spices like thyme or curry to the water while cooking.
  • Find 18+ delicious uses for amaranth in the article above!
Nutrition Information:

Yield: 2Serving Size: ½ recipe
Amount Per Serving:Calories: 97Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 6mgCarbohydrates: 18gFiber: 2gSugar: 0gProtein: 4g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Grains Gluten-Free

18+ Amazing Amaranth Recipes (23)

18+ Amazing Amaranth Recipes (24)Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

18+ Amazing Amaranth Recipes (2024)

FAQs

Can you eat too much amaranth? ›

Avoid eating too much amaranth from agricultural fields. The leaves (like those of spinach, sorrel and many other greens) also contain oxalic acid, which can be poisonous to livestock or to humans with kidney issues of eaten in large amounts.

Should you soak amaranth before cooking? ›

She recommends you soak the amaranth at least 8 hours (up to 24) to unlock the nutrients and to help it aid in digestion.

Is amaranth the healthiest grain? ›

Amaranth is a highly nutritious grain that is packed with essential vitamins, minerals, and antioxidants. It is high in fiber, protein, and iron, and is a good source of calcium, magnesium, phosphorus, zinc, and folate. It can help regulate blood sugar levels, improve heart health, and aid digestion.

Does amaranth taste better than quinoa? ›

While amaranth and quinoa share some similarities, there are a few key differences, says Sheth. For starters, while both grains cook pretty quickly, amaranth has a more distinct earthy flavor when cooked "as the seeds release an intense grassy aroma." Quinoa, on the other hand, has a milder taste.

Why was amaranth outlawed? ›

A ban on the plant was made on religious grounds. The Catholic Church found the use of small cakes made of amaranth seed and honey (sometimes allegedly mixed with human blood) in pagan rituals, to be eerily similar to using the host during Mass, and declared it blasphemy.

Why avoid amaranth? ›

Scientific Evidence on Amaranth's Safety

Sure, it contains some anti-nutritional factors like oxalates and saponins, but these are largely neutralized by cooking. So, if you're boiling those leaves and tossing the water, you're in the clear.

How to tell if amaranth is rancid? ›

If it isn't moldy, check to see if there is any odor coming from the amaranth. If it doesn't fall under either of those conditions, the taste can be off. It should be sweet and nutty. If it isn't, it may be rancid.

Why does my amaranth taste bitter? ›

Saponins. Saponins are extremely bitter in taste. Similarly to phytic acid, they can form complexes with proteins or minerals, such as zinc and iron, to inhibit absorption into the body. Since they are only present in small quantities in amaranth, they are characterised as low toxicity and don't pose any danger.

Can you overcook amaranth? ›

Simmer until the water is absorbed and the grains are tender, about 20 to 30 minutes. Add additional water if needed to desired consistency. Amaranth cannot be overcooked and the seeds will always retain a slight crunch. Serve with honey, maple syrup or brown rice syrup.

Who should not eat amaranth seeds? ›

For people with intolerance to lysinuric protein, eating amaranth may cause diarrhoea and stomach pain. Moreover, another side effect of lysine increase body's calcium absorption, and bring free, damage-causing amount of calcium in the body. So avoid taking large amounts of calcium and lysine at the same time.

Is amaranth a laxative? ›

Amaranth contains both soluble and insoluble fiber. Fiber plays an important role in digestion. It can help relieve diarrhea and constipation by ensuring a person has a consistent stool texture. Additionally, it helps the body manage blood sugar , so it is especially important for people living with diabetes.

Is amaranth a carb or protein? ›

Amaranth is relatively high in protein, with about 30% of its calories coming from this key macronutrient. It provides lysine, an amino acid missing in many other comparable grains. It is also higher in the amino acids cysteine and methionine than in some common cereal grains such as rice and maize.

Is amaranth a super food? ›

Amaranth seeds used to be the staple food of many people including the Aztecs in the past. Their popularity had resurged a few years back and they came to be known as a superfood when the Amaranth seeds were found to have health benefits.

Which amaranth is not edible? ›

Edibility. In spite of some wild rumors, all amaranth can be eaten — even glyphosate-resistant Palmer pigweed — with a couple of caveats. What is this? For one, any plant that has been sprayed or grows in pesticide-sprayed soil will most likely absorb the toxic chemicals, making the plant itself toxic.

Can amaranth be eaten like rice? ›

How to Cook the Seeds. To cook amaranth seeds, boil them just like rice or quinoa. The tiny granules stick together to form a porridge-like consistency. Some package instructions call for about two parts water for every one part grain, but you might need to increase the water to three parts.

How much amaranth to eat per day? ›

With just a cup of amaranth providing over 100 percent the daily recommended dose of manganese, it can be eaten as part of a diabetic diet that helps reduce high blood sugar levels. Manganese is needed to help with proper production of digestive enzymes responsible for a process called gluconeogenesis.

Does amaranth have side effects? ›

People who develop a rash, difficulty breathing, or other signs of a severe allergic reaction after eating amaranth should seek emergency medical care. Consuming large quantities of fiber may also cause bloating and gas in some people.

Does amaranth cause inflammation? ›

Eases Inflammation

Early studies show that amaranth can slow down the body's production of immunoglobulin E, reducing inflammation. Two studies in animals show that amaranth and its oil have the potential to lower “bad” LDL cholesterol significantly without lowering “good” HDL cholesterol.

What does amaranth do to the body? ›

Promotes cardiovascular health: Amaranth has several nutrients including vitamins, minerals, antioxidants, and fiber that maintain heart health, regulate blood pressure and lower blood cholesterol levels.

References

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