10 Healthy Bliss Ball Recipes (2024)

FAQs

Are bliss balls actually healthy? ›

While bliss balls are generally healthy, it's important to consume them in moderation, especially if you're watching your calorie intake. Some bliss balls can be calorie-dense due to their ingredients, so be mindful of portion sizes. Additionally, always check the ingredient list if you're buying pre-made bliss balls.

1 bliss balls of date, almond, and cocoa bliss balls contains 229 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value) and potassium (11% of your Daily Value).

Cherry Ripe Bliss Balls

Makes: Approx 9 Ingredients: 8 Medjool Dates, pitted 10 fresh cherries, pitted 1 cup desiccated coconut 1/2 cup rolled oats 1 tbsp cocoa powder 1 tbsp white chia seeds 1 tbsp honey 1/4 tsp cinnamon 150g dark chocolate Directions: Melt chocolate over the stove or in the microwave.

Keep It Cleaner Peanut Butter Bliss Balls (1 serving) contains 15g total carbs, 9.7g net carbs, 13g fat, 5.8g protein, and 208 calories.

Bliss Balls: Generally sweeter due to the use of dates and other natural sweeteners. They have a chewy texture with the crunch of nuts and seeds. Protein Balls: Can have a more substantial texture due to the protein powder and nut butters. They may be less sweet and more focused on the nutritional boost.

What are bliss balls? You may have heard of them by one of their many other names - energy balls, energy bites, date balls - but they're all the same thing! I call them bliss balls because, well, it sounds blissful.

There are 409 calories in 1 serving (350 ml) of Kauai Peanut Butter Bliss Smoothie.

Tropical Smoothie Cafe Smoothies Blueberry Bliss (1 serving) contains 86g total carbs, 82g net carbs, 0.5g fat, 1g protein, and 340 calories.

There are 197 calories in 1 serving (40 g) of Keep It Cleaner Bliss Ball.

They are also known as Chinese "balls for ball practice" exercise balls, Chinese health balls, Chinese meditation balls, and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand.

What are smelly balls made of? ›

Smelly Balls is made from premium high-grade Australian-made perfumery ingredients with some essential oils mixes, which provide a variety of aromas with medicinal advantages, Smelly Balls car freshener taps into the power of nature.

In the case of the happy/sad balls, the “happy” ball is made of neoprene and the “sad” ball is made of polynorbornene. The happy ball has a lower hysteresis so it will dissipate more energy in the collision with the table, causing it to bounce relatively high.

They are a good balance of healthy fats, plant-based protein, and complex carbohydrates for an actually satisfying and beneficial snack! This post includes a recipe for bliss balls, 3 ways: protein pumpkin spice, chewy chocolate walnut brownie, and peanut butter oatmeal raisin cookie.

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

White Wings Bliss Balls Date & Cocoa (1 serving) contains 11g total carbs, 11g net carbs, 4.8g fat, 1.6g protein, and 88 calories.

Smooshed Wholefood balls are the on-the-go snack you can feel good about! These deliciously wholesome bite-sized balls are made from a handful of natural ingredients pressed together. Each serving provides a source of fibre, perfect for keeping hunger in check!

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

Energy Balls Defined: Energy balls are packed with many nutrients. A typical energy ball recipe has a good source of carbohydrates, fat, fiber, and protein. This is the best formula for a quick breakfast, snack, pre-workout fueling, or post-workout muscle repair.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.